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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
If you’ve ever had tofu, you know that it does not have much flavor on its own. However, it’s very receptive to spices and spices are what is called for to aid in digestion of tofu’s heavy, wet, cold qualities. There are numerous spices in this recipe but one that stands out is fenugreek. Fenugreek has a […]
I Only Have Fries for You: Tofu Fenugreek Fries Read More »
Do you feel like a hibernating bear emerging after winter? You are not alone. Kapha builds up in winter, liquefies in spring and needs to be cleansed. This time of year there is a possibility of clogging of mind-body channels, congestion, lethargy, skin manifestations, mucus build up, allergies, hay fever, sleep and evacuation disturbances, aching
A Spring Cleanse for Body & Mind Read More »
Ode to the Bee One of the most beautiful teachings of Ayurveda is that we should feed someone else before we feed ourselves. It bee-hooves us to apply this teaching, not only to fellow humans but, to other sentient bee-ings as well. Bees provide us with honey that has many internal and external applications and is an
Spring Gardening: Beneficent Herbs for Bees Read More »
Spring is in the air! And when the weather begins to warm up, instead of a cold chill, it’s love that’s in the air! While vata lovers are social butterflies—charming, witty, and breezy—pitta lovers are passionate, organized, and like to lead(if that is your thing). Kapha people are the love bears we need on a particularly
Doshas and Their Ways of Love Read More »
Did you know according to the Ashtang Hridaya, one of the most authoritative texts on the science of Ayurveda, your feet have four nerves that are related to your eyes? Who would have thought that a nice soothing foot massage can actually help you see better? The science of Ayurveda treats the human body like
Ayurvedic Foot Care Read More »
Ayurveda classifies six seasons (ritus)-spring, summer, monsoon, autumn, pre-winter, and winter. Here, in the West, we are predominantly concerned with four of those six seasons-spring, summer, autumn, and winter. Vasant is the Sanskrit word given for spring. Spring is a time of year when it tends to rain more and the winter snow melts. The
We all have our share of bad days—days when anxiety and stress get the better of us. While many people run for a daily dose of caffeine to beat stress, anxiety, and the blues, perhaps consider sipping on a cup of nice, warm herbal tea to calm the frayed nerves, aid digestion, and get better
Teas for Calming Stress & Anxiety Read More »
How we spend the first hour of the morning can have a profound effect on how the rest of our day goes. If you typically start your days frazzled and frantic, try adopting a “power hour” morning routine for more calm, energy, and a great day ahead. Put your phone away! Do you find yourself
Morning Power Hour Read More »
Winter weather challenges our immune system, making us prone to colds and flu. We may also experience symptoms of dryness like constipation or insomnia. Intuitively, we are drawn to worth and comfort in an effort to counter the cold and dryness. We enjoy sitting in front of crackling fires, warm drinks, and soups or warm
Lemon Coriander Soup Read More »