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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
If there was a list of the most dehydrating activities, you can bet your mini bag of in-flight snack pretzels that flying would be way up at the top! On the bright side, Ayurveda, with its infinite wisdom, has its own wily ways of foiling the negative effects of flying. Why We Get Dry When […]
Keep Calm and Travel On: Avoiding Jet Lag Ayurveda Style Read More »
“You can’t buy happiness but you can buy ice cream and that’s kind of the same thing.” “That left a bad taste in my mouth.” These quotes give us a feel for how food and its varied tastes can influence us. Ayurveda teaches us that we should strive for a balance of six tastes—sweet, sour,
Most of us know what stress feels like—and many of us feel as though we are in a constant state of stress. But every once in a while, we come across someone who seems unruffled despite all of life’s challenges. These people certainly feel stress, but they know how to deal with it and have
10 Habits of People Who Don’t Get Stressed Read More »
Ayurveda is all about living a harmonious and holistic life in alignment with nature. All the treatments, healing modalities, spiritual practices, herbs, and cleanses recommended in Ayurveda work toward bringing this balance in our body and mind by essentially balancing the three doshas. Doshas are three fundamental bio energies—kapha, vata, and pitta–constituted from the five
Design for the Doshas Read More »
Five people are exposed to the common cold coronavirus. Two remain symptom free, two develop a cold and for one, the cold triggers an asthma attack. Is the virus responsible, or is it the body’s immune response? As we go into the third year of the pandemic, there is unprecedented loss, grief, stress, and uncertainty.
Ayurveda and Immunity in the Time of Covid Read More »
Winter, replete with the combination of space and air elements (vata), is famous for dishing up distress in the digestive department when vata becomes over abundant (dosha). Therefore, even if we favor healthy foods, it will be hard for these foods to avail themselves of their nutrients for our assimilation if the digestive fire is
What’s Your Hurry? Have Some Curry! Read More »
We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform your life in ways you never thought possible! Many of us wake up already playing catch up with our day—scrolling our phones before we even get out of bed, grabbing a quick (and often
Kick off the New Year with Dinacharya Read More »
On days you are feeling low or out of sorts, just step out and serve someone. And see the magic unfold. Seva is selfless service that benefits everyone involved. You could pay someone’s bill, make a donation, volunteer for raising funds/raising awareness or call someone up and pay them a compliment (should be genuine). Better
SEVA: Selfless Service is Good for the Soul Read More »
The holidays are finally here. For most people, the word ‘holiday’ brings up thoughts of parties, celebrations, presents, cookies, days off from work, and holiday travel. But do we enjoy all of these things in an environmentally-friendly way? If you’re hosting a holiday party this season, these eco-friendly ideas will not only impress your guests,
9 Tips for Hosting an Eco-Friendly Holiday Party Read More »