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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
Now that the trees have shed their leaves and winter coats and snow boots have made a comeback, the binging season has officially arrived. The good news is that during winters the digestive fire naturally peaks, according to Ayurveda. So the body is able to digest heavier foods better vis-à-vis in the other seasons. But […]
Spices that Aid Digestion Read More »
Looking for ways to illuminate your life this December? Here are Ayurveda and yoga practices to help you light up even the darkest of days. As the final month of the year, December is the perfect time to retreat and reflect. The juxtaposition? December also marks the start of a very busy season for celebrating
Illuminating Your Life: Ayurveda, Meditation & Yoga for December Read More »
Here we are again! It’s the time of year best known for burning the candle at both ends and over-indulging the senses. Let’s dive into December with a plan for preventing the stress and weight gain that can accompany this holiday-filled month. One variable responsible for weight gain is the simple concept of “calories in vs.
Ayurveda 101: December Diet & Lifestyle Read More »
When the pandemic struck in India, we (Indians) jostled helplessly for oxygen cylinders for our loved ones as oxygen levels dangerously plummeted in cases with the new infection. Despite trying everything, we could not get oxygen to save my uncle. But there wasn’t any time to mourn. There were thousands who were witnessing their loved
The Healing Power of Gratitude Read More »
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and
Recipe: Gratin of Gratitude Read More »
What if there was a system that could tell you about diseases and imbalances that you are predisposed to even before they have manifested in your body? As surprising as that sounds, there exists such a profound tool of assessment encoded in the science of Ayurveda—pulse diagnosis (nadi pariksha)! This assessment can give you what
Ayurveda 101: Pulse Diagnosis Read More »
This year, World Ayurveda Day is on November 2. It is celebrated on the birthday of Lord Dhanvantari, known as the “celestial physician” (the physician of the gods) and the god of Ayurvedic medicine. World Ayurveda Day is observed to create awareness in today’s generation and promote Ayurvedic principles of healing in society. A basic
World Ayurveda Day 2021 Read More »
Meditation is beneficial for all doshas (vata, pitta, and kapha). The way each dosha shows up in meditation has to do with their elements and the way to meditate successfully has everything to do with your unique doshic predisposition. But first, what is meditation? What is meditation? Is it training your attention to concentrate steadfastly
Meditation for Your Dosha Read More »
Tis’ the season of apples! Do you remember walking around, picking apples, or enjoying breakfast picnics in the orchards in the fall months as children, with your family? As you happily carried home the bushels, you knew it was the time of the year when apple sauces, pies, jams, crisps, and cobblers would dominate the