Ayurveda Archives

Have Your Best Thanksgiving Ever: Diet Tips from an Ayurveda Expert

Here’s how to have a healthy and nourishing Thanksgiving! Thanksgiving is a holiday celebrating togetherness and appreciating the blessings of the harvest and abundance in our lives. How can Ayurveda, the ancient Indian system of health and wellness, support you to have a good holiday experience? Thanksgiving for Every Dosha What does this holiday mean […]

Have Your Best Thanksgiving Ever: Diet Tips from an Ayurveda Expert Read More »

Ayurveda 101: The Basics of Ritucharya

By Lisa P.

One of the defining characteristics of Ayurveda is the relationship that it has with the wisdom of nature. Ayurveda teaches us that our bodies don’t exist in exception to the natural world. They are instead, a part of it, integrated with it, and dependent on it for our health and well-being. Today, most of us

Ayurveda 101: The Basics of Ritucharya Read More »

7 Healthy Fall Vegetables & Their Healing Properties

By Lisa P.

As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian shift. This shift evokes a desire to store fuel in response to the body’s intrinsic “knowing” that winter is on the way. Maintaining warmth will be paramount to survival. So, we may experience cravings for heavier foods and foods that are

7 Healthy Fall Vegetables & Their Healing Properties Read More »

Sustainable Self-Care

By Lisa P.

We may pursue our daily goals with dogged determination—the sales targets, the viewership numbers, number of clients serviced, awards won, sending children to the best schools, buying lavish gifts for our partners, traveling to exotic destinations, and checklists met. And yet, we sometimes miss the forest through the trees—we fail to take out time for

Sustainable Self-Care Read More »

Why Be Choosy About a Smoothie?

By Lisa P.

If it’s one thing we are known for here in the West, it’s smoothies! Shops that sell smoothies dominate street corners and you can find smoothies on menus in a plethora of restaurants. Strolling down the street with a smoothie in hand is a favored celebrity past time. It’s also a top go-to meal replacement to have

Why Be Choosy About a Smoothie? Read More »

Downward Dog for Dosha Dilemmas & More

By Lisa P.

Just as there are foods and herbs that can steer us back into balance, so are there types of exercise, yoga, and daily rituals that avail us in consoling our constitutions. There are reasons why some of us are inclined to exercise or practice yoga more than others no matter what the type of exercise

Downward Dog for Dosha Dilemmas & More Read More »

Back to School with Meditation, and More!

By Lisa P.

It’s that time of year here in the US—kids are back in school! A great way parents and teachers can prepare them for all the challenges that will come their way—tests, extra-curriculars, bullying, time management, study habits and skills—gain relief from stress, and increase their mental powers is introducing them to the power of meditation

Back to School with Meditation, and More! Read More »

The Ayurvedic Lunchbox for Kids

By Lisa P.

Just like adults, every child’s body is made up of the three doshas—vata, pitta, kapha. Vata-type kids are usually lean with an irregular appetite. Pitta children have a moderate physique and a sharp appetite. Kapha kids are solid, with mild appetites and slower digestion. No matter what constitution your child favors, it’s important to understand

The Ayurvedic Lunchbox for Kids Read More »

Ayurveda for August: Preparing for Fall

By Lisa P.

It won’t be long until yards are covered in a red and orange leaves, crunching under our feet, reminding us of the sudden drop in temperatures and the ubiquitous dryness that will soon begin to draw from your body- every ounce of moisture. While this colorful transition in nature turns our long drives along the

Ayurveda for August: Preparing for Fall Read More »

Program Calendar

Retreat Guide

Meditation Retreats

R&R Retreats

Wellness Escapes

Featured Presenters

Signature Panchakarma

All-Inclusive Wellness Escapes

Shankara Ayurveda Wellness Spa

Start Here

Campus

About

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Have Your Best Thanksgiving Ever: Diet Tips from an Ayurveda Expert

Ayurveda 101: The Basics of Ritucharya

7 Healthy Fall Vegetables & Their Healing Properties

Sustainable Self-Care

Why Be Choosy About a Smoothie?

Downward Dog for Dosha Dilemmas & More

Back to School with Meditation, and More!

The Ayurvedic Lunchbox for Kids

Ayurveda for August: Preparing for Fall

FIND A RETREAT

AYURVEDA WELLNESS

HOST YOUR EVENT

ABOUT

2025 PROGRAM GUIDE

Signature Panchakarma

Campus

About

Ayurveda

Stay Connected

Find us on social media

FIND A RETREAT

AYURVEDA WELLNESS

HOST YOUR EVENT

ABOUT

2025 PROGRAM GUIDE

Start typing and press enter to search