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Blog articles covering all things Ayurveda!
The holiday season is all about the rich feasts and indulgent treats, the pies and the turkeys. While they bring a lot of joy and satisfaction they often leave you feeling sluggish and bloated post holidays. But there are steps you can take to get rid of the extra pounds you gained over the holidays […]
Post-Holiday Detox: Yoga and Ayurveda Tips for Digestion and Cleansing Read More »
In Ayurveda, apples are celebrated as a versatile, nourishing fruit with the ability to balance all three doshas—Vata, Pitta, and Kapha—when prepared and eaten correctly. Known for their crisp texture and sweet-tart flavor, apples offer numerous health benefits that align well with Ayurvedic principles. 1. Digestive Health and Agni Stimulation (All Doshas)Apples are rich in
The Ayurvedic Apple Read More »
Cozy blankets and chunky sweaters. The scent of cinnamon and cloves in the air, which is very much aligned with the principles of Ayurveda in this season. And no more passes on those endless hot cocoa cups. Winter is here, which means people with vata prakruti – in other words, airy constitution – must take
Pause, Breathe, and Savor: Tips to Manage Vata in this Cold, Dry Season Read More »
November is a gentle reminder that the world, like your body, is changing. Like the trees and the weather, your immune systems also need an upgrade. And the best way to do that is by returning to nature, with the help of one of the most holistic sciences- Ayurveda. that rejuvenates, refreshes, relaxes, and protects
Boosted Immune Defenses in November: Ayurvedic Herbs, Spices, and Rituals Read More »
A Celebration of Pumpkin Spice The days are growing shorter, while the air’s turned crisper. And just like that, we’re already welcoming the season of fall! And while fall comes with our favorite vegetables like spinach, eggplant, and broccoli, our taste buds crave warmth and comfort, and pumpkin serves that up in spades. The Ayurvedic
Ayurveda & Pumpkin Read More »
Sweet Relief: Refreshing Peach Dishes to Balance Your Dosha This Summer Ah, summer. Sun-drenched days of picnics in the park, lazy afternoons by the pool, and the explosion of juicy, vibrant fruits in your mouth. And what’s more juicy than our favorite summer fruit— PEACHES! These velvety fruits are fleshy by nature, and taste like
Peaches to Balance Your Dosha Read More »
What is your tongue trying to tell you? Learn with Jivha Pariksha Ayurveda, an ancient holistic practice, believes the tongue is a gateway to overall health. Diagnosing it for its shape, size, color, texture, and more is a science called Jivha Pariksha, or tongue reading, a time-honored practice that delves deeper into your overall health
What Does Your Tongue Say About Your Health? Read More »
Summer is here! Time to get outside (don’t forget the sunscreen!), get into nature, cook on the grill, and spend time in the garden. Regardless of which coast you live on, the summer can be grueling with warm temperatures and stifling humidity. Between vacations, barbecues, the daily grind, and socializing, you may fail to pay
Beat the Heat: Summer Self-Care Read More »
What could be better than stepping into your garden and being welcomed by a natural pharmacy, all at your fingertips? Now imagine an oasis at your doorstep where each plant brings beauty to the surroundings and nurtures your body and soul. It’s lovely, isn’t it? And, it’s possible to build yourself an herbal garden with
10 Ayurvedic Herbs to Grow at Home for Better Health Read More »