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Blog articles covering all things Ayurveda!
Just as we were coming around to keto diets and intermittent fasting, terms like digestive wellness and probiotics caught us off guard. Experts suggest they are here to stay. Though probiotics have made a recent comeback as a wellness trend in food and health, their benefits have been talked about since the beginning of the […]
Benefits of Probiotics Read More »
Fatigue. Mood swings. Memory fog. Bloating. If you’re feeling stressed or have energy fluctuations during your menstrual cycle you’re not alone. Just as Western medicine talks about cycles in the production of estrogen and progesterone through ovulation and the menstrual cycle, Ayurveda talks about how we are governed by different doshas (energy principals) at different
Women’s Health, Hormones, and Ayurveda Read More »
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you might only need to follow dietary instructions, take medications on time, and adapt minor tweaks to your lifestyle. All of this is much harder to do when you are undergoing mood disorders such as
“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed! It’s like the earth just opened up its doors, rang the dinner bell and said, come and get it! Combining vegetables with sprouted mung beans makes for a well-balanced meal. Sprouting mung beans increases their bioavailability-think more protein, increased antioxidants and enzymatic efficacy. Sprouting
Sprouted Mung Beans Read More »
I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while chopping veggies, a bit of bleeding and I have a red, painful bump as a trophy. We don’t pay attention to these. But consider this: A young lady falls sick with the common cold
How to Reduce Inflammation Naturally Read More »
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After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you breathe in the copious supplies of pure oxygen, immersed in the sounds of natural elements and wildlife, as the sun gently beams upon you—if this doesn’t make the cut on the list of reasons
Why Should I Go on a Retreat? Read More »
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The Guest Experience: Elizabeth, Panchakarma Read More »