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Blog articles covering all things Ayurveda!
People are different. It’s part of what makes being a human being so special, there is no one just quite like you. But why? For thousands of years, people have been asking what makes us different. Why are some people able to eat more than others? How can some leap out of bed in the morning, […]
Ayurvedic Vata: Root of the Doshas Read More »
Going With the Flow March tends to be that time of year that is like a line from the movie Forrest Gump: “Life is like a box of chocolates—you never know what you’re gonna get.” Because the weather can be so unpredictable at this time of year, things are not black and white in terms of
Walking the Path: Going With the Flow in March Read More »
Sometimes life can throw you for a loop. Stress from work, school, relationships and even the food we eat may be responsible for creating imbalances in our lives. Paying close attention to the state of your vata dosha is a great way to assess and restore personal imbalances. While it may not be easy to
Vata Dosha and You: Finding your Balance Read More »
As the winter months wind down and we come into the early weeks of spring, kapha season begins to awaken. Ayurvedic medicine teaches us that our bodies mimic what takes place in the ebb and flow of nature’s seasons. While the vata dosha predominates in early winter, in late winter we find ourselves beginning to
Wellness, Naturally: Balancing Kapha in Late Winter/Early Spring Read More »
Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more than anything is a
Cleansing Retreats: Eliminate Stress and Clear Your Body Read More »
In Ayurveda Inspired, we explore seasonal recipes inspired by the rich legacy of Ayurvedic foods. While Ayurveda need not be Indian in its flavors, many of these recipes are infused with traditional flavors and textures. Others are seasonal favorites, inspired by the principles of Ayurveda. Winter. It’s time to buckle down and stay warm, at
Ayurvedic Recipe: Rice Noodles with Carrots Read More »
You deserve to take care of yourself. So often, we find ourselves lost in the hustle of life, eating the fastest of fast foods and worrying about the stresses of the day. It can be exhausting, and it can also be harmful. The stress, the lack of sleep, the poor diet, the minimal exercise—each of
Ayurveda Retreats – Heal Yourself Inside and Out Read More »
Jennifer Connelly believes in the power of integration. Originally quite skeptical, a couple of things have happened to transform her idea of what is possible, which she now shares in her women’s retreat. A life well-lived is a life that you are passionate about in every area: work included. When you are doing your soul’s
In House: Women’s Retreats & Why Work-Life Balance is Not Impossible Read More »
One of the most incredible things about the Ayurvedic lifestyle is the effect it can have on our pain. As we work to flush out the toxins that are built up in our day to day lives, our bodies naturally begin to heal themselves, and with Ayurveda, people that have struggled for years with chronic
Healing Journeys of Ayurveda: Overcoming Pain Naturally Read More »