Ayurveda

The Incredible Ayurvedic Herb That Rejuvenates and Nourishes Inside Out Licorice (Glycyrrhiza glabra) is a leguminous plant known for its remarkably flavorful roots and stolons, which are about 40-50 times sweeter than sugar. Historically used as a natural sweetener and food flavoring agent, licorice is often found today in commercial chewing gums, candies, and beverages, […]

Ghee, also known as ‘the royal oil,’ begins as butter and is rendered dairy-free through the cooking process when the lactose, salt, impurities, whey, and casein fall to the bottom as sediment. Benefits of Ghee Because ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter. Beyond

We’ve expounded on the benefits of apples before, but because they are one of the few local fruits that are still fresh at this time of year in the northern hemisphere, they’re perfect partners for the winter holidays. Give them as gifts, use them as tree decorations, fill the toes of Christmas stockings, or make

Are sweet treats prohibited from your diet because you tend to have high blood sugar and don’t feel well after eating them? There are ways to go about eating sweets that won’t wreak havoc on your blood sugar and make you feel poorly. Just as there are incompatible foods, there are also foods that are

You may have questions about the copper cup trend–are they beneficial? Are they dangerous? We’ve got everything you need to know about drinking from copper safely! What is copper, and why do we need it? According to Medical News Today, copper is an essential trace mineral for making red blood cells and for maintaining nerve