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Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Traditionally, different types of herbal teas are used in the 5,000-year-old science of Ayurveda as part of preventive health and management of ailments. Kadha is the name for Ayurvedic herbal teas where herbs and spices are boiled to make a decoction (and extract their therapeutic properties). It is typically used to enhance immunity and prevent […]
Ayush Kwath Kadha: An Ayurvedic Immunity Boosting Herbal Tea Read More »
Did you know that about 12% of women in the United States have problems with fertility? One of the main reasons for this is a condition called Polycystic Ovary Syndrome (PCOS). This condition affects an estimated 5 million women in the United States, and approximately 70% of women with this disease have not been diagnosed.
Polycystic Ovary Syndrome Read More »
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation and the heavy, bloated aftermath, that sometimes continues into the rest of the week as you savor the leftovers and the freedom of not having to cook for a few days. Is it possible
Thanksgiving the Ayurveda Way Read More »
According to the Centers for Disease Control and Prevention, two of the leading causes of death in US men are heart disease and cancer. The statistics are pretty eye-opening—33% of men over 20 suffer from hypertension and over 36% are considered obese. Adopting Ayurvedic lifestyle practices can make big improvements on your health and well-being.
5 Tips for Men’s Health with Ayurveda Read More »
Acharya Caraka, one of the most authoritative voices and a proponent of Ayurvedic sciences, beautifully explains the importance of ahara (food). He says, “ahara is not only the cause of the body, but also the cause of the disease that may likely manifest in the body.” He also states that wholesome food (hitahara) promotes happiness
Ayurveda and Frozen Foods Read More »
Mung beans have anti-inflammatory properties!!! The research comforts me! After all, my mother always gave me Khichdi when I was sick, we still eat it and it was a vital part of my Panchakarma. Is it only now that I should feel better about it with a scientific study to back up my experiential knowledge?
21 Reasons Why I Opt for Ayurveda Read More »
In Ayurveda, a world renowned Indian traditional system of holistic health care, the condition of an individual’s hair is a reflection of the complete constitution of his/her physical state. Diet and lifestyle are two major factors that influence our body and the health of our hair. Irregular dietary habits, poor diet, illness, and deficiencies of
Ayurveda Tips for Healthy Hair Read More »
Along with falling leaves and cooler temperatures, heartier meals are a sign that fall is here. It’s no surprise that squash and pumpkins are key ingredients in fall meals. They are nutritious, tasty, vegan and gluten-free. You can use them several ways: Puree or add chunks of squash to soups or use as a starch. Sprinkle
Comfortable in the Cold: Ayurvedic Meals for Fall Read More »
Ahhh…beautiful, radiant skin! It’s something we all treasure. Many of us spend hours tracking down the best skin care products, and regularly Google answers to questions about how to prevent forehead wrinkles, banish blemishes, and repair sun damage or stretch marks. Skin (especially facial skin) is right out there where we and everyone else can
Aloe Vera for Radiant Skin Read More »