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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Just as we were coming around to keto diets and intermittent fasting, terms like digestive wellness and probiotics caught us off guard. Experts suggest they are here to stay. Though probiotics have made a recent comeback as a wellness trend in food and health, their benefits have been talked about since the beginning of the […]
Benefits of Probiotics Read More »
Fatigue. Mood swings. Memory fog. Bloating. If you’re feeling stressed or have energy fluctuations during your menstrual cycle you’re not alone. Just as Western medicine talks about cycles in the production of estrogen and progesterone through ovulation and the menstrual cycle, Ayurveda talks about how we are governed by different doshas (energy principals) at different
Women’s Health, Hormones, and Ayurveda Read More »
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you might only need to follow dietary instructions, take medications on time, and adapt minor tweaks to your lifestyle. All of this is much harder to do when you are undergoing mood disorders such as
“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed! It’s like the earth just opened up its doors, rang the dinner bell and said, come and get it! Combining vegetables with sprouted mung beans makes for a well-balanced meal. Sprouting mung beans increases their bioavailability-think more protein, increased antioxidants and enzymatic efficacy. Sprouting
Sprouted Mung Beans Read More »
The coronavirus pandemic has created a global crisis with far-reaching social, economic, and spiritual repercussions. Our resilience during these challenging times will be tested not only by how we combat the spread of the virus but also how we make the best out of the circumstance. While it’s important to take this pandemic seriously and
The Ancient Philosophy & Tools of Yoga Can Help to Beat the COVID-19 Read More »
Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to stressful conditions. If you are experiencing symptoms such as panic attacks, unreasonable nervousness, numbness of body or mind, you are not alone. While a certain level of anxiety helps one stay alert, consistent exposure
Anxiety is More Common Than You Think Read More »
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw
Beginner’s Guide to Meditation Retreats Read More »
Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of body, mind, senses, and soul is what makes life. It is intriguing how these ancient Ayurvedic texts make distinctive mention of mental disorders, their symptoms, and treatments that bear similarities with the lines of
Panchakarma for Anxiety, Depression, and Chronic Stress Read More »
The dreaded “spring forward” time change—how can losing one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted,
Spring Ahead to Move Forward Read More »