The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
They say we are what we eat—and there is a significant body of research available now that shows how closely the mind and gut are connected and how the two can influence each other. But what are the foods that can calm our frayed nerves or help relieve the symptoms of depression, chronic stress, and
Food as Medicine: Managing Anxiety, Depression, and Chronic Stress Read More »
As a culture, we Americans tend to have trouble focusing on the present, and it’s no wonder. Life is complicated enough without 400 channels to choose from, laptops, cell phones, GPS, PlayStation and Xbox Games, etc. Then there’s the pressure to have the right house in the right neighborhood and the right car in the
No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time—especially around the holiday season. While digestive disturbances like bloating, cramping, or constipation are relatively minor, you don’t have to endure the discomfort. Besides, chronic constipation and frequent indigestion can give
Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy Read More »
For those of us in the Northeast US, and anywhere with heavy snowfall, navigating through the “Dog Days” of winter is tough enough without adding a low-back strain or injury to the mix. Prevention: The best way to avoid injury is to avoid the shoveling if you can 🙂 If you have to shovel, Here are
Low-Back Safety: Tips for Winter Shoveling Read More »
Think of a car that you would like to run for a long time, a well-maintained car needs regular service and tune-ups. The same applies in maintaining your health. An Ayurveda Panchkarma Cleanse is an important tool to have in your toolbox when you’re living a lifestyle according to your dosha (constitution). While Panchakarma is
When should you consider Panchakarma? Read More »
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in
Wellness, Naturally: Cleansing with Ayurveda Read More »
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year—we put a lot of pressure on ourselves to purchase that perfect gift or cook that perfect meal, spend more time with family and the challenges that brings, or the opposite
10 Ways to Manage Holiday Stress Read More »
Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system. These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to
Five Amazing Benefits of Ayurveda Panchakarma Read More »
