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Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Diabetes, especially type 2 diabetes, is a lifestyle disorder with roots in metabolic dysfunction. In other words, for a majority of the patients, diabetes manifests when pancreatic release of insulin hormone has been on overdrive due to irregular eating habits, chronic stress build up, and a lifestyle that is not in tune with nature. Over […]
Complementary and Alternative Therapies for Managing Diabetes Read More »
If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or problems focusing before an important event, you are not alone. Most people experience anxiety at some point in their life—a certain level of anxiety can even help you stay alert. It is consistent exposure to stress triggers that can lead to
Anxiety: You are Not Alone Read More »
Adzuki beans, also called azuki, aduki, or mung, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known. Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. They are linked to
Adzuki (Mung) Beans Read More »
For more than two decades, Dr. Joel Fuhrman has been helping people achieve their health and weight loss goals with his nutritarian recipes. Here he shares how to prepare his recipe for Lemon Herb Cauliflower Rice from his Eat to Live Quick and Easy Cookbook. This delicious and satisfying recipe is loaded with everything
Lemon Herb Cauliflower Rice Read More »
My client, “Jenny,” came to me to try EFT for her neck pain. We began using EFT clinical tools, including Exploring the beginning of the pain How and when symptoms exist and worsen Emotions around the pain Ways the symptoms have been incorporated into her lifestyle Noticing other ways the physical pain impacted her life.
The National Institute of Mental Health (NIMH) defines depression as “a common but serious mood disorder.” Depression can affect the way we think, feel, and handle life responsibilities and daily activities. However, according to the American Psychological Association (APA), it is “more than just sadness.” Individuals with depression experience profound and pervasive grief, problems concentrating,
What is Depression? Read More »
The American Psychiatric Association asserts that anxiety is a “normal reaction to stress.” Anxiety can be expressed as nervousness, fear, and increased alertness. Anxiety is an expression of concern for the future. However, when anxiety becomes excessive or lasts longer than what is considered to be normal, it may indicate the presence of an anxiety
Vitiant artus aegrae contagia mentis. (When the mind is ill at ease, the body is affected.) —Ovid It hurts. Your pain is awful. Your misery is unrelenting. No matter what you do, you can’t get rid of it. You went to your doctor, and he told you that you had a medical condition: degenerative disc disease,
The Truth About Your Pain Read More »
While there are still some who resist the notion that more fat in the diet can be healthy, the general consensus that high quality fats and oils can be a major constituent continues to grow. Whether someone is getting 40% of their energy from fats or 60% would be less important in my opinion. The
Benefits of Choosing the Healthiest Fats and Oils Read More »