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Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease. The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels […]
Link Between Diet and Depresssion Read More »
Deepen your practice and experience of yoga by enhancing your flexibility. Master yogi, Krishan Verma shows you how with eight tips (plus a secret!) to integrate into your daily life and practice. Tip #1 Don’t sit on soft surfaces such as a sofa or bed for prolonged periods of time. This is one of the
8 Yogi Tips to Improve Flexibility Read More »
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to the 2017 Centers for Disease Control and Prevention Report, more than 100 million Americans are either diabetic or pre-diabetic. One in four American adults do not know they are Diabetic or predisposed to it.
Managing Diabetes with Yoga Read More »
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body. There are three
Wim Hof Method: Discover Your Potential Read More »
Did you know that that 86% of American adults who practice yoga say that it reduces their stress? In addition to that, 82% say that yoga improved their health and made them feel better. With 60 to 80% of all primary care visits in the US related to stress, it’s clear that yoga can be
5 Calming Yoga Poses for Chronic Stress Read More »
According to the American Psychological Association (APA), stress may be defined as any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Stress can produce and contribute to negative health and quality-of-life outcomes. Prolonged or chronic stress can be particularly detrimental and has been linked to serious illness and disease. The Mayo Clinic has
What is Chronic Stress? Read More »
Almost all of us know someone who struggles with some form of mental illness, be it anxiety, depression, or chronic stress. In fact, 46.6 million people in the United States suffer from some kind of mental health issue. Unfortunately, despite how widespread such conditions are, modern treatments fail to help 40% of people recover from
Natural and Holistic Treatments for Anxiety, Depression, and Chronic Stress Read More »
Together with the high costs of conventional medicine, this oversight is increasingly driving people towards alternative health care. One such practice is Ayurvedic medicine, a complete healthcare system that originated in ancient India. In general, rather than focusing on curing an illness, like Western medicine, Ayurveda takes a preventative approach, prescribing diets and activities that
Ayurveda: An Overview of One of the World’s Most Ancient Healing Systems Read More »
One of the most searched phrases on Google about anxiety is this: is anxiety treatable? And similarly, one of the top searches related to depression is can depression be cured? If you’re struggling with depression or anxiety, these questions are incredibly important. It can feel like there’s no hope. Unfortunately, there is no single
Is There a Cure for Anxiety and Depression? Read More »