Unlock the Secrets to Better Health and Wellness

janelle soto BFdb2hCgetE unsplash e1566846220591

What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation

Ayurveda, India’s ancient system of health care, has been addressing many of the diseases that we still deal with today for thousands of years, including diabetes, hypertension, and arthritis. However, Ayurvedic medicine doesn’t only deal with issues of the body, but also the mind and spirit. For that reason, it has an excellent perspective to […]

What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation Read More »

dac pchaaya unsplash e1566834668939 scaled

The Causes of Anxiety, Depression, and Chronic Stress

By Lisa P.

Did you know that in the 46.6 million people in the United States suffer from mental illness? That’s one in every five Americans. Furthermore, despite Western medicine’s best efforts, cases of severe mental illness have been on the rise since the early 1990s. To stop this growing epidemic, it’s clear that we need a new

The Causes of Anxiety, Depression, and Chronic Stress Read More »

What is EFT?

By Lisa P.

EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can

What is EFT? Read More »

The Ultimate Guide to a Diabetes-Friendly Diet

By Lisa P.

When many discover that they have prediabetes or diabetes, their hearts sink as they imagine a future filled with bland, tasteless, and uninteresting food. Thankfully, this doesn’t have to be the case. In fact, according to Ayurveda, India’s ancient system of healthcare, the taste and enjoyment we derive from food, known as rasa, is considered

The Ultimate Guide to a Diabetes-Friendly Diet Read More »

Friends hugging in field for anxiety and depression support

How to Support Loved Ones Experiencing Depression and Anxiety

By Lisa P.

When you find out that someone close to you has depression or anxiety, or when you suspect that they might, it’s completely natural to feel worried and overwhelmed. Although we’ve all heard of these mental health conditions, many of us don’t know much about them until we’re confronted with them in our personal lives. The

How to Support Loved Ones Experiencing Depression and Anxiety Read More »

Useful Resources for Anxiety, Depression, and Chronic Stress

By Lisa P.

We’ve put together this information piece to give you easy access to a wide range of vital and helpful resources if you are living with anxiety, depression, or chronic stress. If you need help urgently, look at the hotlines and advice under the first three headings. You don’t have to suffer alone — help is

Useful Resources for Anxiety, Depression, and Chronic Stress Read More »

Counseling session for diabetic e1571753024240

How Stress, Anxiety, and Depression Lead to Diabetes

By Lisa P.

As rates of stress, anxiety, depression, and diabetes all simultaneously rise in the United States, one can’t help but wonder if there is a link between these health conditions. In recent years, many studies confirmed this suspicion; in fact, stress and mental health issues are intimately tied to diabetes. However, at the root of all

How Stress, Anxiety, and Depression Lead to Diabetes Read More »

Cooking Ayurvedically for Prediabetes

By Lisa P.

Prediabetic Cooking Although most of us think of medicine as pills found in orange bottles that come from a pharmacy, from an Ayurvedic point of view, food is medicine. Most people don’t think of their daily meals in terms of health care, but we’ve all heard the saying “you are what you eat.” According to

Cooking Ayurvedically for Prediabetes Read More »

Anxiety, Depression & Chronic Stress Wellness Guide

By Lisa P.

Have you ever struggled with anxiety, depression, or chronic stress? If so, you’re not alone. In fact, mood disorders are among the most common mental illnesses in the United States; an estimated 31.1% of all American adults have experienced an anxiety disorder at some point in their lives, and 7.1% have had at least one

Anxiety, Depression & Chronic Stress Wellness Guide Read More »

Program Calendar

Retreat Guide

Meditation Retreats

R&R Retreats

Wellness Escapes

Featured Presenters

Signature Panchakarma

All-Inclusive Wellness Escapes

Shankara Ayurveda Wellness Spa

Start Here

Campus

About

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Health & Wellness

What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation

The Causes of Anxiety, Depression, and Chronic Stress

What is EFT?

The Ultimate Guide to a Diabetes-Friendly Diet

How to Support Loved Ones Experiencing Depression and Anxiety

Useful Resources for Anxiety, Depression, and Chronic Stress

How Stress, Anxiety, and Depression Lead to Diabetes

Cooking Ayurvedically for Prediabetes

Anxiety, Depression & Chronic Stress Wellness Guide

FIND A RETREAT

AYURVEDA WELLNESS

HOST YOUR EVENT

ABOUT

2025 PROGRAM GUIDE

Signature Panchakarma

Campus

About

Health & Wellness

Stay Connected

Find us on social media

FIND A RETREAT

AYURVEDA WELLNESS

HOST YOUR EVENT

ABOUT

2025 PROGRAM GUIDE

Start typing and press enter to search