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Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Did you know that one out of every three Americans is prediabetic? Those with prediabetes have blood sugar levels that are higher than normal, yet not high enough to be considered type 2 diabetes. If left untreated, this condition will develop into type 2 diabetes in at least five years. However, before this stage is […]
The Symptoms, Risk Factors, and Complications of Prediabetes Read More »
Do you know somebody who has diabetes? If so, that is not a surprise; as of 2015, 30.2 million Americans over the age of 18 were suffering from diabetes, and 84.1 million were prediabetic. Of those with the disease, 14.9 million were women and 15.3 million were men. Diabetes in Men and Women Despite the
How Diabetes Affects Men and Women Differently Read More »
Do you or anybody you know have diabetes or prediabetes? If so, that’s no surprise; as of 2017, 100 million Americans were living with prediabetes or diabetes, which has been shown to lead to life-threatening conditions. Unfortunately, diabetes is the seventh leading cause of death in the United States, claiming over 80,000 American lives in
Diabetes Guide: Wellness through Ayurveda Read More »
Why learn tai chi? The obvious answers are for the health and longevity benefits, the fact that it’s moving meditation—even that it’s a powerful martial art. But when you stop to ask a master why learn tai chi, he might give you a different set of reasons. Recently, I read an article about a kung-fu
Why Learn Tai Chi? Read More »
David-Dorian Ross leads a five minute practice working two main movements: Cloud Hands and Thunder Hands. Simple, beautiful, and flowing—perfect for beginners. Sometimes even 15 minutes for your Tai Chi practice is a luxury. But don’t worry—you can still get the same benefits even if you only have five minutes. This is a perfect beginners
5-Minute Tai Chi Flow for Beginners Read More »
Anything that promises detoxification sounds a little questionable—like products that claim to “pull toxins out of your system” or “cleanse the liver.” The body does have detoxification mechanisms that are working all the time, and both healthful eating and intermittent fasting can accelerate those processes. Several-day juice fasts are one way to tap into the
Does Juicing Really “Detox” the Body? Read More »
The Art of Living Retreat Center’s Panchakarma cleanses are magical, and it’s such an honor to be a part of that process. We heal people from all over the country who are seeking greater health, whether they’re already fit or at the beginning of their journey. Panchakarma: the Basics We haven’t watered down the
Wellness, Naturally: The Magic of Panchakarma Read More »
When most people hear the word addiction, they think about drugs and alcohol. We have these ideas in our mind about what addicts look like and how they behave, but addiction is actually an underlying condition, and we are compelled to try to fix that condition by reaching outside of ourselves for some kind
Exploring Wisdom: The Nature of Addiction Read More »
Some of you may know that I was in a small plane crash in December 2007. As we were crashing I braced myself, trying desperately to “put on the brakes”. Obviously, I lived to tell the tale and I was left with some pretty profound right side low back and hip pain as a
The Nature of Pain Read More »