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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Health & Wellness

Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.

Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community

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Sarve Bhavantu Sukhinah—May all beings be well. One of the most important issues facing the LGBTQ+ community—in addition to violence, abuse, self-medication, discrimination, and homelessness—is unequal healthcare. Despite it being 2022, the fight continues for equal treatment by doctors and health insurance companies. Lack of access to important medical care means more health issues, substance […]

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Ayurveda for July: Summer Season

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“Me mind on fire—Me soul on fire—Feeling hot hot hotParty people—All around me feeling hot hot hotWhat to do—On a night like thisMusic sweet— can’t resist”Feeling Hot Hot Hot—The Merrymen Ayurveda calls summer pitta season. Pitta is governed by the fire and water elements and is characterized by hot, sharp, spreading, and oily qualities. The

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Yoga for Prostate Health

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There are several reasons men can develop prostate problems—genetics, diabetes and heart disease, and obesity—for many men it is a natural part of aging which could be linked to hormonal changes and levels of DHT in the body. Whether you’re already dealing with issues, or just looking for natural ways to bolster prostate health, the

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Why Men Need Retreats

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“I am a father of two beautiful girls. I have a wonderful partner and a job I am grateful for,” says Jerry Cavalier, a software developer from Los Angeles, California, “So I should have no complaints right? But the truth is, I do stress and worry a lot about our future and have doubts about

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Ayurveda for Dry Skin

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When it comes to skincare, dry skin rates up there with one of the most difficult dilemmas to deal with. While diet, climate, the weather, skin conditions, sun exposure, and environmental factors play a role, it is natural for the skin to become drier as we age, sometimes giving way to wrinkles and fine lines,

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