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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Health & Wellness

Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.

yoga ayur eyes art

Ayurveda & Yoga for Eyes

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Ayurveda classifies five tanmatras (subtle elements) used for sense perception—sight/form, taste, sound, touch, and smell. Of all the “doorways” from which energy escapes—eyes, mouth, ears, and nose—the eyes release up to 80% when they are open. You can also factor in that the eyes receive a major workout from all the impressions they ingest throughout

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eye yoga art

Yoga for Your Eyes

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One of the most overlooked body parts that yoga benefits is the organs of sight—our eyes. Just as yoga can be practiced specifically to address lower back pain and neck stiffness, it can also be practiced to address issues related to the eyes. Eye yoga improves the vision and helps to overcome various eye-related problems,

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rainbow chard

The Season of Sabzi

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Spring has sprung and guided by Ayurveda, we are called to cleanse and comfort the liver. If we think of the body as a corporation, the liver has the very important job of CEO! It is responsible for hundreds of vital functions in the body.   Suffice it to say that the stressors of everyday life,

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digital detox

How to Do a Digital Detox

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A digital detox is any period of time that you choose to refrain from using your electronic devices with the objective of reducing stress, improving focus, and spending quality time with your friends and family in the physical world. It may seem impossible to toss aside your smartphone or tablet and turn off your computer

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