Health & Wellness

It won’t be long until yards are covered in a red and orange leaves, crunching under our feet, reminding us of the sudden drop in temperatures and the ubiquitous dryness that will soon begin to draw from your body- every ounce of moisture. While this colorful transition in nature turns our long drives along the

Do you have a runny nose, itchy, watery, irritated eyes, headaches, dark circles, rashes, coughing, or nasal congestion? Are you sneezing or dealing with sinus pain? My son experiences these symptoms because of seasonal and anaphylactic food allergies—one of the reasons I started studying Ayurveda in the first place was to seek an integrative approach

When I was 11 years old, I came home from school with a very high fever that would not abate. My folks took me to a nearby medical center and after a round of tests, I was diagnosed with a viral infection. I was prescribed high doses of antibiotics, which were supposed to show positive

Feed your dosha! Diet is a key pillar to the edifice of robust health and vitality (Ojas) according to the ancient healing system of Ayurveda. Ayurveda aims to heighten your state of well-being by recommending to you diet plans that suit your prakruti (individual constitution), current dosha imbalances (vikriti), seasonal changes, timing, and lifestyle that

Quotes about water abound, and rightly so given the magnitude of impact and influence it has on our physical, mental and spiritual well-being.   “To understand water is to understand the cosmos, the marvels of nature and life itself.”  —Dr. Masara Emoto We grow in the womb surrounded by amniotic fluid, much of which is composed