Meditation

With wellness trends and diet fads that change every weekend, there is the triad of wellness that has outlived several generations of ‘wake up every morning and do this’ or ‘do that before you go to bed.’ Yoga, meditation and Ayurveda are the limbs of holistic wellness today that together ensure your mind, body and […]

We are surrounded by noise. Noise of people’s opinions, noise of arguments, disagreements, competition, conflict within ourselves, noise of our thoughts, desires and ambitions. Even when the environment is quiet, our minds are still noisy. What if I tell you there’s a way to drown this noise with ancient sounds, rhythm and belongingness? In a

You roll out your mat under buzzing fluorescent lights and the gentle hum of the air conditioners. The instructor cues another gentle forward bend and you follow. You do not want to break your streak but the monotony of it gets to you. What do you do? Something in your bones whispers, you were not

Have you ever noticed how your body mirrors the changes in the seasons? In winter, we start slowing down, reveling in warmth and stillness. But as spring approaches, our energy shifts. There’s a subtle restlessness, an urge to move, to stretch, to shake off the heaviness of colder months. Just as the earth, the trees,

Until recently, the young would swear by FOMO (fear of missing out), but no sooner has that been replaced with JOMO—the joy of missing out, and the reason is simple—a generation saturated by consumerism and onslaught of information is looking to pause, and for once is ready to let go of the instant gratification. A

Flowers have started to bloom, the sun is out longer and brighter, heavy coats are off and nature is doing its colorful dance. You, a human who is very much part of that nature, are supposed to feel alive. But instead of feeling energized, you’re pushing through the day. Mornings are slow. Motivation is an

There are moments in life when the fog in your mind lifts and you encounter a moment of stillness, loud clarity. For a second there, we remember our true nature- who we are, what we seek and where we want to go. What if we could have more of the good stuff like this! More