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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
When life gets too much, you might long for a get-away. Not one where you return more tired, but one where you spend quality time with your soul and dissolve away your worries and stress—an escape from the noise and chaos of daily living. If returning home feeling recharged, rejuvenated, and clear-headed is something that […]
How to Prepare for a Silent Retreat Read More »
As human beings, we need to have strong connections with others, but time alone in solitude is just as crucial. The benefits of solitude and silence are many and accessing them is easy. Keep reading for seven reasons to embrace silence and solitude. Our fears of being alone are leftovers from another time. Our ancestors
7 Benefits of Solitude Read More »
There are several reasons men can develop prostate problems—genetics, diabetes and heart disease, and obesity—for many men it is a natural part of aging which could be linked to hormonal changes and levels of DHT in the body. Whether you’re already dealing with issues, or just looking for natural ways to bolster prostate health, the
Yoga for Prostate Health Read More »
HAPPY PRIDE! June is Pride Month, a celebration of the LGBTQ+ (Lesbian Gay Bisexual Transgender and Queer/Questioning) community which still faces debilitating discrimination and stigma. Pride in the US started as a riot at the Stonewall Inn in 1969 by Queer folks and mostly Black Trans women who were being attacked for their gender identity
How Meditation Could Help Create an Inclusive World Read More »
Doom and Gloom or Fine and Divine? Is your glass half empty or half full? Is the sky partly sunny or partly cloudy? Are people fundamentally good or bad? These questions offer clues for determining how we view the world and our circumstances. Plagues, contagious diseases, stock market crashes, food and housing shortages, wars, climate
Tools for Transforming Negative Beliefs Read More »
“I am a father of two beautiful girls. I have a wonderful partner and a job I am grateful for,” says Jerry Cavalier, a software developer from Los Angeles, California, “So I should have no complaints right? But the truth is, I do stress and worry a lot about our future and have doubts about
Why Men Need Retreats Read More »
I’ve always been very old school—I wasn’t in favor of technology coming in the way of the real human experience of meditating in person in a group or class setting. This was mostly for reasons of consistency and the effortless energy of group meditation, which makes a subtle practice like meditation so much more enticing
Meditation 101: Meditation Apps Read More »
The full moon has inspired us for as long as we’ve been bathing in its glow—poetry, music, books, and movies—oh so many movies. It’s a magical time of heightened emotions, manifestation, and potent creativity. According to Kalia Kelmenson in Spirituality & Health, “When the moon is fully illuminated by the sun’s rays, the view from
Do you ever feel like you’re a hamster on an exercise wheel—running all the time but getting nowhere? Isn’t it time to get off the wheel and get onto the life you’ve always dreamed of? Sometimes, only we can build the internal bridge between these two lives. Our personality, an expression of who we are
Develop Your Personality with Meditation Read More »