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Relief from anxiety is right at your fingertips. Learn these five easy yoga mudras and begin to cope with stress and panic attacks naturally. What is a mudra? The word mudra in Sanskrit means gesture, mark, or seal. A hasta mudra is a gesture, or a hand position, meant to channel and direct energy in […]
Mudras for Quick Stress Relief Read More »
A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.
A Standing Meditation for Self-Care Read More »
Have you ever walked into a Buddhist Pagoda, a temple, or a place where people regularly chant, and felt an indescribable peace that arrests your mind that very second? No matter what problems your mind was roiled in, when you entered you were immediately able to delink your mind from the worries that seemed to
Healing Mantras for Anxiety and Depression Read More »
Meditation is the journey from movement to stillness, from sound to silence. The need to meditate is present in every human being because it is a natural tendency of human life to look for a joy that doesn’t diminish, a love that doesn’t distort or turn into negative emotions. Is meditation foreign to you? Absolutely
Why Meditation is Food for the Soul Read More »
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a perfect state of health when one is physically fit, mentally calm, and emotionally steady. So how does one achieve this state of all-round health in
5 Steps to Health (from a Yogi!) Read More »
Many Americans are stressed, anxious, and as a result, they aren’t getting good quality sleep. 50–70 million US adults have a sleep disorder. That’s a lot of sleep disorders! Almost 38% of those report unintentionally falling asleep during the day at least once in the past month. Help is desperately needed! And help is here,
The Profound Effects of Yoga Nidra Read More »
Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful, and relieved of stress. Meditation helps to calm a mind affected by pain and deep stress which a disaster inevitably brings. A study on war veterans affected with post traumatic stress disorder (PTSD)
Meditation for Trauma Recovery Read More »
“I AM THE GREATEST!” Muhammad Ali affirmed these words, over and over again, until he became them. Science has proven that affirmations, when done correctly, are an effective tool for quickly becoming the person you need to be to achieve everything you want in your life. Nonetheless, affirmations also have a bad rap. Many have
Why Affirmations Have Failed You and Four Steps to Change That Read More »
It is so interesting to note that today you don’t need to remember a lot of important stuff—computers, smart phones, Alexa, Google, and all that modern technology do most of that work for us. Humans in ancient cultures relied on their brain not only to store and retrieve important information needed for learning, action, and
Ayurvedic Ways to Boost Memory (At Any Age!) Read More »