The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw […]
Beginner’s Guide to Meditation Retreats Read More »
Spring is a time of renewal—of new adventures, of new possibilities, even of new romance. We often spend so much of our time loving and thinking about those we’re close to—our family, friends, and coworkers—that we leave very little time for loving and caring for ourselves. To reach our greatest potential in all dimensions, we
Bloom into a New You: Self-Care for Springtime Read More »
“Full Moon Meditation” is a powerful guided meditation by Sri Sri Ravi Shankar which heals and calms you with the soothing rays of the moon. Moon and mind are deeply connected. Practicing this meditation on a full moon day has many powerful benefits for the mind and body. https://youtu.be/u3SLgzAvrko Stepping Into Silence Stepping Into Silence
Guided Meditation: Full Moon Meditation Read More »
Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and mindfulness retreats. LEARN MORE
Guided Meditation: Relax Body and Mind Read More »
Uncover the contentment and inner-joy within you and your relationships, and bring out your creativity with this guided meditation. Contentment is the essence of who we are. Realizing this makes life a celebration. Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and
Guided Meditation: Contentment Read More »
Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and mindfulness retreats. LEARN MORE
Experiences: Meditation Retreats Read More »
Thoughts are an integral part of our existence. Our thoughts influence our lives, they drive our actions, and often determine how we react to the outcome of those actions. Thoughts are carriers of our experiences and perspectives. Thinking is an important and inevitable function of human life. It brings balance. But when overdone, it can
Is overthinking hurting you? Read More »
Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar
The Benefits of Deep Breathing Read More »
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve Circulation in Your Body If your head is filled with too many thoughts, lie down on the floor and keep rolling and you will see the circulation in the body improves. When circulation improves
7 Ways to Clear Your Mind of Negative Thoughts Read More »