The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it—you shower every day and clean your body, but do you ever shower your mind? An unshowered mind can […]
Signs You Need to Start Meditating Read More »
Do you relate to one or more of the following? You lost the spark in your relationship. You find yourself at the brink of divorce. You have it all—the house, the car, the job, the power couple—yet feel miserable inside. Then again, you may be deeply in love with your partner, however, feel that there
Cracking the Intimacy Code: How to Make Your Relationship Last Read More »
Looking at the surrounding world, it doesn’t take long to feel troubled by the many daunting issues we currently face. Whether it’s the political divide, increased rates of suicide or unstable weather patterns, there seems to be an unlimited number of problems in the world demanding our attention. As if worldly concerns weren’t enough, personal challenges related to jobs,
Finding Balance in an Erratic World Read More »
We’re all looking for shortcuts to make our busy lives easier and efficiency with the practice of going within is no exception. Personally, I’ve spent countless hours in workshops and scouring books to learn techniques to increase intuition, feel energy, raise my consciousness, expand awareness, and find my true purpose. There are different systems that
What is the most effective meditation technique? Read More »
Your yoga practice does not have to be separate from everyday life. In fact, you can practice yoga constantly—whether you’re commuting, talking to a client, arguing with a loved one, or exhausted from a long day. With a little practice, you can be in a yogic state every moment. Like so many others, I used
Innermost Meditative Yoga Read More »
Have you ever gotten to the end of the day and thought to yourself, “What did I even do today?” or “I didn’t get anything done that I planned to today.” We humans are mistaken to think that we control our lives. That we control our minds. The truth is, for many people our minds
Moving Through Life with Your Practice Read More »
“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and mindfulness retreats.
Inner Silence Guided Meditation Read More »
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year—we put a lot of pressure on ourselves to purchase that perfect gift or cook that perfect meal, spend more time with family and the challenges that brings, or the opposite
10 Ways to Manage Holiday Stress Read More »
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Experiences: Anxiety, Depression, and Chronic Stress Wellness Retreat Read More »