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Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
“Only put off until tomorrow what you are willing to die having left undone” – Pablo Picasso Do you struggle with: Procrastination Clutter Overwhelm Disorganization Being late Guilt over not getting things done or not following through with commitments Anxiety over things like taxes and bills being late While some personality types have an […]
Loving Yourself by Getting Organized Read More »
by Aidan Young I’m so excited to share this conversation with you today! I recently had the chance to connect with Jon Young, Dr. Nicole Apelian, and Victor Wooten, and reflect on their experience with the San Bushmen from the Kalahari and what they have learned from the trip. We talked for more than an
Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young Read More »
Research about the impact of nature connection on people’s health and well-being is now pointing directly at something we have observed through our work over the past 30 years: bird language really helps move people into true nature connection. My book, What the Robin Knows: How Birds Reveal the Secrets of the Natural World, has
How Bird Language Helps Us Connect Read More »
Looking at the surrounding world, it doesn’t take long to feel troubled by the many daunting issues we currently face. Whether it’s the political divide, increased rates of suicide or unstable weather patterns, there seems to be an unlimited number of problems in the world demanding our attention. As if worldly concerns weren’t enough, personal challenges related to jobs,
Finding Balance in an Erratic World Read More »
It should be no surprise to learn that happy people are healthier and live longer. Happiness brings more success to relationships and makes us more resilient during stressful times. Happy people perform better in their jobs and earn higher incomes. The happiest among us naturally feel a sense of inner peace. The United Nations recognizes
The Pursuit of Happiness Read More »
Have you ever gotten to the end of the day and thought to yourself, “What did I even do today?” or “I didn’t get anything done that I planned to today.” We humans are mistaken to think that we control our lives. That we control our minds. The truth is, for many people our minds
Moving Through Life with Your Practice Read More »
As a culture, we Americans tend to have trouble focusing on the present, and it’s no wonder. Life is complicated enough without 400 channels to choose from, laptops, cell phones, GPS, PlayStation and Xbox Games, etc. Then there’s the pressure to have the right house in the right neighborhood and the right car in the
This Thanksgiving, as you celebrate and rejoice with your loved ones, observe the richness in your life. Observe the wealth that nature has given you. You cannot be grateful and feel the lack. The two cannot exist at the same time. When you feel grateful, you feel full. When you feel lack, grumbling begins from
Gratitude and Beauty Read More »
“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and mindfulness retreats.
Inner Silence Guided Meditation Read More »