The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types through our daily activities and mindset. Depending on what state of mind we have will determine how we interpret the world around us. Kindness in words creates confidence. Kindness in […]
Make Kindness the Norm Read More »
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Experiences: Anxiety, Depression, and Chronic Stress Wellness Retreat Read More »
“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program. Create Lasting Happiness During our Signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom—not just as a concept, but as a direct
The Happiness Program Read More »
Vitiant artus aegrae contagia mentis. (When the mind is ill at ease, the body is affected.) —Ovid It hurts. Your pain is awful. Your misery is unrelenting. No matter what you do, you can’t get rid of it. You went to your doctor, and he told you that you had a medical condition: degenerative disc disease,
The Truth About Your Pain Read More »
Our signature Happiness Retreat has created transformative experiences for thousands of people. It is a chance for emotional release and inner peace. We love sharing the stories of those whose lives have been changed by this important program. This week, I attended the Happiness Retreat—a 9-hour course spanning three days—taught by Senior International Art of
Testimonial: The Happiness Retreat Read More »
Some embark on the path of meditation to get over an emotional crisis or personal loss, others meditate to get clarity, calmness, and focus to deal with overwhelming stress at work, in relationships, or family. Then, there are those who get into the practice to manage illnesses like diabetes, hypertension, and cardiovascular diseases, and yet
How Meditation Can Help Manage Diabetes Read More »
Meet Jeff Warren—the meditation teacher for fidgety skeptics! Meditation for Fidgety Skeptics Join Jeff at the Art of Living Retreat Center to learn what it means to be your own teacher, able to “MacGyver” your meditation to fit your unique circumstances and nervous system, always curious about and alert to new openings and possibilities. LEARN
For as long as I can recall, the presence of nature has been fascinating. I grew up in a rural coastal setting. There, the natural world, a raw and constant companion, filled my senses and informed early developmental memories. Nature continues to organize my experience. Nature’s inspiration in my formative years For several generations, my
The First Steps: Drawn Through Life by Nature’s Inspiration Read More »
Traveling today, into the West. May all beings be happy, healthy, and peaceful. I encourage you as the recipient of these images photographed at the Art of Living Retreat Center, to make a simple, subtle choice. Pause. Breathe. Extend your awareness towards what is. In your localized experience of humanity. Be kind. Be grateful. Feel
Some Brief Guidance on Being Present Read More »