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Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Heather Allen Hietala has been creating, teaching, and playing for 25 years. This summer, she’ll join us at the Art of Living Retreat Center to host The Art of Letting Go: Awaken Your Creative Spirit, a workshop dedicated to reconnecting with and freeing your creativity. Read Part 1 here. The Importance of Play This course […]
In House: Heather Allen Hietala on Creativity – Part 2 Read More »
The power of creative expression is part of what makes us human. Heather Allen Hietala, artist and teacher, has been helping her students explore the urge to create for over 25 years. This summer, she’ll bring her unique approach to the Art of Living Retreat Center. We asked Heather to share a little more about her
In House: Heather Allen Hietala on Creativity – Part 1 Read More »
Last week, Wah!, musician, leader, healer, and Art of Living Retreat Center workshop host, shared her thoughts on energy and healing. Today, she shares three ways that you can develop and hone your own energetic resonance so that you, too, can begin to experience healing from within. Give and you shall receive. The Universe is
Exploring Wisdom: Wah! on Developing Energetic Resonance Read More »
One of the biggest gifts I received in 2016 was the opportunity to work with 23 amazing women during my very first retreat this October in beautiful Boone, North Carolina at the Art of Living Retreat Center. Finding Connection Hosting a retreat has been a long time vision of mine and to see it come
In House: Kristin Oliver on Connection Read More »
My heart felt achy; heavy in my chest. It was a strange yet familiar feeling, a combination of an ice block in my core right alongside a sensation of longing. I could feel my arms, legs, and hips move with the rhythm of the music. With each step, reach, bend I felt like I was
Exploring Wisdom: This is Me Dancing Read More »
We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk about the power of stillness and alignment. Philip offers his insights on letting go of distractions, becoming more present and aligned, and channeling balance and energy through the practice of stillness. Being in Alignment
Art of Silence: Philip Fraser on Stillness and Alignment Read More »
Self-love is so important, and here at the Art of Living Center, you can cultivate that at the deepest part of your being, and begin to recognize and remember that you are loved. The presence of God lives inside of you, so you are worth your own time, your own attention, and your own devotion.
Exploring Wisdom: Illuminating the World With KiMani Divine Read More »
Silence is intimidating and hard to find in a busy, loud, and chaotic world—and this is precisely why it is necessary. Kavina T., a recent participant in our Silent Retreat and an Art of Living volunteer, recently shared her experiences and thoughts on this life-changing course. I’ve been doing this kind of inner work since
How Silence Saved Me Read More »
So many professionals don’t make the time for themselves. They’re running the Rat Race, so to speak, and can’t seem to get off that track, no matter how hard they might try. But as entrepreneur and recent retreat attendee Claudine recently discovered, professional success doesn’t have to come at the price of your mental and
Escaping the Rat Race: Claudine’s Journey Read More »