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Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking […]
How to Tell the Difference Between Self-Care & Self-Sabotage Read More »
Overthinking can be an efficient, effective way to get to the other side of discomfort.
When Overthinking is Good Read More »
There will be times when all the good things in your life can’t make certain moments easier.
10 Things You’ve Just Gotta Accept in Life Read More »
What is the promise of recovery, if not to become more solid, more okay, more peaceful inside no matter what?
The Subversive Message of Recovery Read More »
Forgiveness is a topic that comes up constantly, especially for people who struggle with addiction.
Forgiving Yourself Read More »
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Vagus Nerve Yoga for Trauma Recovery Read More »
Imagine a hymn gently sung in a church in your neighborhood, or picture yourself visiting a Buddhist temple in the mountains in Asia where the silence is broken only by deep but soft chanting interspersed with gong sounds and chimes. Unlike the noise of a car honking behind you, the ones mentioned above are soothing,
What is Sound Bathing? Read More »
Resilience is a set of strategies that can be learned and practiced to work through the pain of your past until you find resolution in the here and now.
A Mind-Body Approach to Becoming Whole Read More »
Managing grief can be a challenge. Here are five tips and tricks plus breathwork to help you get through a loss of any kind. Too much grief can weigh us and make us feel like the wind—or our very life force—has been knocked out of us. Sometimes we know what we are grieving, and sometimes
5 Ways to Get Through the Hard Times Read More »