The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Grief is probably the most personal of experiences. There is no set rule on how long or in what ways one chooses to grieve. As much as we want our loved ones to feel better and return to their usual selves, grief tends to have a life of its own, including denial, rage, hopelessness, depression, […]
Grieving Mindfully Read More »
In the heat of a moment, you made a rude comment to a close friend several years back. You said things, and things were said to you in return, leading to a bitter end of a long-cherished friendship. To this day, you regret the fallout, you struggle to forgive yourself for the remarks that now
Letting Go of Regret Read More »
Understanding where unhappiness comes from gives us a clearer sense of what ingredients we need in our lives to make us happy.
What Makes Us Unhappy? Read More »
Many people are lonely on Valentine’s Day more than they’d like to be, and the imagery of hearts, kisses, roses, boxes of candy, cards, etc., can drum up old feelings of shame and abandonment fear.
Lonely on Valentine’s Day? Read More »
It is a beautiful and traditional time to set intentions for the year ahead.
Turn the Tile of Life Read More »
As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel less overwhelmed as we focus on the task at hand.
10 Steps to Become More Mindful Read More »
Spiritual healing methods are a means of releasing trapped emotions. These practices help you process emotions and even clear past emotions that are causing you issues.
What is Spiritual Healing? Read More »
Why go on a meditation retreat? My mind used to be like a crowded town square, an overwhelming milieu of thoughts, worries, doubts, and complaints, constantly tripping on memories and regrets. While exploring ways to silence the constant chatter, the value of keeping the mind in the present moment kept coming up. I was ready
The Benefits of a Meditation Retreat Read More »
Spending time in the forest (or anywhere in nature) is a feast for the senses—looking at the vivid colors of the foliage; listening to your footsteps on the carpet of leaves and branches; touching and holding the trees, flowers, and moss; and smelling the freshness and liveliness that fills the air. Research has proven that
Immerse with Nature: Forest Bathing Read More »