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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Some of the most beautiful benefits of meditation are that it makes your heart more supple, transforms your emotions, and opens the door to heightened self-awareness. Once you have been able to see directly as an experience that most thoughts, emotions, and behavior that manifest in life are not about you, they are merely happening […]
The Four Pillars of Mindfulness Read More »
Gratefulness feels great! Here’s how to start a gratitude journal and give thanks all year! Thanksgiving brings memories of warm, crackling fires, cozy family dinners, laughter, and time with relatives (you either longed to see or wanted to avoid seeing). The very essence of Thanksgiving is gratefulness—they say gratitude is the highest attitude. Our mind
How to Start a Gratitude Journal Read More »
It’s the holiday season! Here’s why you shouldn’t stress yourself out about creating the perfect holiday, so you can enjoy it for precisely what it is. I have a very specific fantasy when I dream of the perfect holiday season—I’m in a beautiful log cabin nestled in a mountain valley, with thick, plush snowdrifts practically
Why the Perfect Holiday is a Myth Read More »
Many times right after someone passes away, they choose to seek us out in our dreams to let us know they are okay, and that their love for us continues from where they are.
Spirit Dream Visitation Read More »
Seeing 111 can mean many different things to different individuals. However, what is true for all of us, and what we are not always aware of, is that seeing 111 brings us new energy.
Loneliness has always been presented to me as a temporary affliction that can be quickly alleviated through more friends, a more chipper attitude, or joining an adult kickball team.
The Loneliness of Twinkle Lights Read More »
There are bajillions of traditions that have named and described Life Seasons, but here is my own particular definition (and playlist) for each.
Which Season Are You In? Read More »
In the fight against daily despair, remembering your younger uninhibited, brave, curious, and fully alive self—and calling upon it—is paramount.
Your Greatest Comrade in the Fight Against Daily Despair Read More »
It is possible to rise, even when everything we know is being torn down. Perhaps it’s to build something new so that we might flourish.
Back Away From the Wall. Be More Like the Butterfly. Read More »