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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Being human often means learning the hard way what circumstances hinder our growth and wellbeing. It takes a lot of courage to admit when we’ve come to this painful realization.
The First Secret to Thriving is There Are No Secrets Read More »
When my editor shot me an email asking about the progress on this article and the impending deadline, I told her, “Apologies for the delay. I was busy…busy practicing doing nothing. Or as the Dutch, who by no coincidence happen to be some of the happiest people on the planet, call it ‘niksen’—the art of
Embrace the Art of Doing Nothing Read More »
In our culture, we often think of emotions and feelings as either good (happy!) or bad (angry or sad).
What It Means to Feel Your Feelings Read More »
We all have things we believe in, deeply held opinions that shape who we are and what we do.
Can You Care About Something Too Much? Read More »
Until we transition and are greeted by those who have passed before us, it’s easy to imagine Heaven as a far-off geographical place.
Where Do We Go When We Die? Read More »
Those who pass are not “dead and gone,” but still right here, for at the level of pure Consciousness, there is only “here.”
Through the attribute of forgiveness, it is not a matter of trying to be forgiving as a way of fast-tracking healing relief. Rather, you become so objectively aware of pain that it opens up the remembrance that everyone deserves to be liberated from the plight of human suffering.
The Attribute of Forgiveness Read More »
From the heart of compassion, the more we acknowledge what we don’t know, the fewer conclusions we draw about others as a space to project our unprocessed pain.
Heart of the Matter Read More »
Next time you are “mindlessly” taking a shower, washing dishes or driving, ask yourself: What are you thinking? Are you grinding old thoughts, or contemplating your life in new rewarding productive ways?
The Fight in My Head Read More »