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Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar […]
The Benefits of Deep Breathing Read More »
Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar
Quiet the Mind and Energize Read More »
Meditation & Mindfulness Retreats Embark on a beautiful journey within that will leave you well rested and at peace. Meditation and mindfulness retreats guide you to quiet the mind and align with the present moment—a place where the mind is focused and at ease. LEARN MORE and REGISTER Get more free guided meditations with Sri
Guided Meditation: The 3 Dimensions Read More »
https://staging.artoflivingretreatcenter.org/wp-content/uploads/2020/01/Silent_Retreat_Suzanne.mp4 Start Your Journey Within Just a few days can make the rest of your year more alive, productive, and full of energy. You’ll emerge recharged and refreshed, ready to take on all your responsibilities with greater focus and joy. Offered monthly. LEARN MORE and REGISTER
Experiences: Silent Retreat Read More »
“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and mindfulness retreats.
Inner Silence Guided Meditation Read More »
Watch a video testimonial about a guest experience in the Diabetes and Weight Loss Program & Retreat.
Experiences: Prediabetes and Diabetes Wellness Program & Retreat Read More »
“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program. Create Lasting Happiness During our Signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom—not just as a concept, but as a direct
The Happiness Program Read More »
Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar
Breathing Practice to Quiet the Mind and Energize Read More »
Take a journey through time with Art of Living founder Sri Sri Ravi Shankar and explore the beginnings of yoga to its present day form, as a globally accepted practice to improve both physical and mental health. Watch the entire video to know more about yoga! Sri Sri Yoga Teacher Training Ready to take your
A Brief History of Yoga Read More »