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With the strawberry season upon us, there could be no better time to bake a quick vegan strawberry cake that is light, fluffy and oh so healthy, wrapped in a delightful rosy vegan frosting that looks AND tastes deliciously lip smacking. Why This Vegan Cake Is Popular 1. Staple ingredients for just the kind of […]
An Easy-to-Make Vegan Strawberry Cake That Will have people hat-tipping the chef Read More »
History of Pumpkin Pie Pumpkin pie has roots dating back to early colonial America, though it looked quite different from today’s version. When colonists arrived in New England, they were introduced to pumpkins by Indigenous people, who cultivated them as a staple crop. In the 1600s, settlers often filled hollowed-out pumpkins with milk, honey, and
In Ayurveda, peppermint is cherished for balancing all three doshas—vata, pitta, and kapha. However, it is particularly beneficial for cooling fiery pitta and relieving stagnation in kapha. Its qualities are subtle, light, dry, and clear, making it an ideal ally for these energies. Vata Dosha Peppermint is beneficial for those with a vata constitution, as
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Ginger, a potent herb scientifically known as Zingiber Officinale, offers a wide array of health benefits. Its rhizome is widely used for its therapeutic properties, packed with over 400 active compounds like ascorbic acid, beta-carotene, and capsaicin, enhancing its healing power. Key Health Benefits Bone Health: Research from the University of Miami shows ginger can
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While chocolate may not be a traditional Ayurvedic food, it can bring surprising benefits when consumed mindfully and in its purest form, especially dark chocolate or raw cacao. Ayurveda emphasizes that health depends on balancing the doshas (Vata, Pitta, and Kapha), and each food interacts uniquely with these energies. 1. Heart Health and Circulation (Vata
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In Ayurveda, apples are celebrated as a versatile, nourishing fruit with the ability to balance all three doshas—Vata, Pitta, and Kapha—when prepared and eaten correctly. Known for their crisp texture and sweet-tart flavor, apples offer numerous health benefits that align well with Ayurvedic principles. 1. Digestive Health and Agni Stimulation (All Doshas)Apples are rich in
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Do you have a sweet tooth? If yes, we have just the perfect read for you! And if not, you’re going to be craving something sweet after reading this! Desserts bring us joy; guilty, unparalleled, and giddy joy. From the anticipation of that first bite to the pure feeling of satisfaction when we savor the
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A Celebration of Pumpkin Spice The days are growing shorter, while the air’s turned crisper. And just like that, we’re already welcoming the season of fall! And while fall comes with our favorite vegetables like spinach, eggplant, and broccoli, our taste buds crave warmth and comfort, and pumpkin serves that up in spades. The Ayurvedic
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Sweet Relief: Refreshing Peach Dishes to Balance Your Dosha This Summer Ah, summer. Sun-drenched days of picnics in the park, lazy afternoons by the pool, and the explosion of juicy, vibrant fruits in your mouth. And what’s more juicy than our favorite summer fruit— PEACHES! These velvety fruits are fleshy by nature, and taste like
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