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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Feelin’ the Love in February This time of year calls for grounding foods to provide an antidote to the dry, light, cold, and erratic qualities embodied by winter. These qualities can create feelings of loneliness and separateness; not to mention the snow and ice storms that isolate us and deprive us from interaction with others. […]
Ayurveda Recipe: Spinach & Tofu Stuffed Sweet Potato Read More »
First things first—happy New Year! Wishing you infinite and absolute wellness in 2020 and beyond! While celebrating over the holidays, you may have eaten and imbibed a bit more than usual. BUT that’s ok! Stressing out too much about this will wreak more havoc than if you just acknowledge it and move into the new year
Ayurveda Recipe: Kichari & Collards Read More »
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself as we move inside for the season. Read on for a delicious Ayurvedic sesame cookie recipe, perfect for giving as gifts or dunking in those warming teas as you snuggle on the couch. Sesame Cookies Sesame is a special seed,
Ayurveda Recipe: Sesame Cookies Read More »
If there’s one thing that can bring us back to a fond memory or comforting feeling, it’s an aroma. Of the five tanmatras (senses—hearing, touch, sight, taste, smell) of Ayurveda, the sense of smell corresponds to the earth element and nose. So it stands to reason that root vegetables, such as yams, are a food
Staying Rooted with Comfort Food: Yams Two Ways Read More »
Love does wonders for bringing out the best in all of us and making us feel better. Gestures, such as kind words, hugs, gifts, and helping others out, all feel good to send and receive. When it comes to food, the sweet taste corresponds to love. Anxiety can create feelings of insecurity and ungroundedness that
Ayurvedic Recipe: Date & Sesame Sneha Read More »
Kitchari is one of the staple and most important dishes in an Ayurvedic and yogic diet. Usually a mix of two grains. Kitchari is easy to digest and cleanses the entire body. Whenever you feel like you have over-indulged or your digestive system feels sluggish, just cook this easy one-pot recipe to refresh your system. Ingredients
Ayurveda Recipe: Healing Kitchari Read More »
Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s depression may stem from anger and another person’s anxiety may have spiraled them into depression. Whatever the case may be, diet can help to ameliorate the symptoms of depression. Carrot and ginger combine sweet,
Ayurvedic Recipe: Carrot-Ginger Soup Read More »
Of the six tastes—sweet, sour, salty, bitter, pungent, and astringent—the bitter taste is very beneficial in the treatment of diabetes due to its ability to help lower blood sugar. Broccoli rabe, a bitter green, is an excellent source of vitamins A and K and is a good source of Vitamin C, folate, B vitamins, Iron, Magnesium
Ayurvedic Recipe: Broccoli Rabe with Toasted Sunflower Seeds Read More »
Walking into a house warmed by an oven baking a meal that smells oh-so delicious is a quintessential winter memory. The hippocampus aids in olfactory memory. So, it makes sense that a certain smell can take us back to our childhood or other time of life, evoking distinct memories that we might, otherwise, never recall. Ayurveda
Ayurvedic Recipes: Fennel & Hazelnut Sweet Potatoes Read More »