The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Adzuki beans, also called azuki, aduki, or mung, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known. Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. They are linked to […]
Adzuki (Mung) Beans Read More »
For more than two decades, Dr. Joel Fuhrman has been helping people achieve their health and weight loss goals with his nutritarian recipes. Here he shares how to prepare his recipe for Lemon Herb Cauliflower Rice from his Eat to Live Quick and Easy Cookbook. This delicious and satisfying recipe is loaded with everything
Lemon Herb Cauliflower Rice Read More »
These gluten-free muffins are a great substitute for cupcakes—full of potassium and deliciousness! Ingredients Flax “eggs” (a mixture of 1 tbsp flax seed meal and 2.5 tbsp water)—these work the same as regular chicken eggs! 1/2 cup organic milk or organic almond milk 1 1/2 tsp lemon juice 1 1/2 tsp baking soda 1/3 cup
Gluten-Free Chocolate-Banana Muffins Read More »
A much talked about wonder herb, turmeric has many science-based health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint pain, improve memory and brain function, protect against heart disease, lower blood sugar levels, improve digestion, just for starters! Lately, turmeric has come to the forefront of therapeutics for the role it plays in
Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe) Read More »
Autumn is vata season, with the earth beginning to dry out from the summer months and the cool breeze blowing in from the upcoming winter. As our bodies adjust to the season, we might find ourselves feeling dry, bloated, anxious, and unbalanced. Luckily, nature provides a wonderful remedy to these afflictions in the seasonal foods
Ayurvedic Recipes: Vata-Calming Butternut Squash Soup Read More »
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against illness. This broccoli soup is one of our favorite vegetarian recipes. It’s a creamy, indulgent, and healthy comfort food that requires very little prep time. Even better—it’s gluten- and dairy-free! Ingredients 2
Recipe: Vegan Cream of Broccoli Soup Read More »
Prediabetic Cooking Although most of us think of medicine as pills found in orange bottles that come from a pharmacy, from an Ayurvedic point of view, food is medicine. Most people don’t think of their daily meals in terms of health care, but we’ve all heard the saying “you are what you eat.” According to
Cooking Ayurvedically for Prediabetes Read More »
A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance the effects of the season. Although most beans are harder for Vata
Ayurvedic Recipes: Summer Green Bean Salad Read More »
The hot summer months are here, and it’s really important to stay hydrated for increased energy and to help keep weight down. One of my favourite things to make is ginger iced tea. Ginger is high in antioxidants, anti-inflammatory, anti-carcinogenic, and anti-microbial (helps kill bacteria). It also stimulates circulation which means it helps to cleanse
Refreshing Ginger Iced Tea Read More »