The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Let’s talk about salads – the color, the crunch, an endless choice of fresh, crisp veggies. (Ok, you had me at crunch.) Eating one huge salad a day can change your life and make a massive difference in your overall health. Eating raw veggies does excellent things for your body, like helping the digestive system, […]
Perfect Salads, Made Perfectly Simple Read More »
These delicious, nutritious lemon coconut protein bites will delight your tastebuds and nourish your body! Gluten-free crust 1 cup tigernut or almond flour 1 cup dates 1/2 cup dried figs 2 tbsp raw liquid sweetener of choice 1 tbsp raw coconut oil Blend in food processor until ingredients turn into a big ball of dough.
GLO Lemon Coconut Protein Bites Read More »
With so much information about healthy living coming at us from all directions, we can get overwhelmed. Our health professionals, the internet, friends, and family all have their own opinions. So, to whom should we listen? Looking back, way back—as in thousands of years ago—we found that the Ayurvedic texts offered great guidance for maintaining
Synergy in Summer: A Bountiful Berry Bowl Read More »
This is the time of year where we dig our heels in and stay grounded, or allow the winter winds and cold air to pull us up, up, and away! If you are ready to dig your heels in, then this is the recipe for you. The warm, moist, heavier qualities of sweet potato, brown
Grounding Nourishment: Sweet Potato & Brown Rice Patties Read More »
The Importance of Agni Agni is of paramount importance to maintaining a healthy body, mind, and spirit. When you think of digestion, do you only think of food as being something that is digested? Did you know that we also digest what we see, hear, smell, and touch? Well balanced agni is important so that
Agni Aid Spice Mix for Igniting Your Digestive Fire Read More »
Enjoy a dynamic December! For many of us, December is an extremely busy time of year. Holiday parties, shopping for gifts, decorating, baking, participating in extra activities with children, and meeting year-end deadlines at work are some of things that take up more of our time. While much of what we experience at this time
Bala Balls: A Source of Raw Energy Read More »
Farro for Winter Warmth As we head into winter (Vata season), the elements of air and space become more abundant. Vata’s qualities are cold, light, dry, rough, mobile, and erratic. Applying the opposite qualities offers support for staying in balance throughout the winter season. Therefore, you may find yourself in need of heavier, more warming,
Farro, Mushroom, & Walnut Bowl Read More »
“Thyme” for the seasons to shift Eating seasonally is very important, and there are still plenty of delicious herbs and vegetables coming in fresh at this time of year. Take advantage of the deliciousness before “thyme” runs out, and the selection of herbs and vegetables diminishes in winter. A pungent herb, thyme is beneficial to
Shallot, Fennel, Thyme & Quinoa Bowl Read More »
This is one of the best kale salads I’ve ever made, and that says a lot because I’ve made hundreds of kale salads. This raw kale salad is not only quick to toss together, but it’s simple, can be whipped up in 10 minutes, and uses a few basic ingredients. You can serve this vegan
The Best 10-Minute Kale Salad Read More »