The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blueberries, those small blue jewels you can find in the wild, at the farmer’s market, and in your grocer, aren’t just a yummy snack—they’re a necessary addition to any health-conscious kitchen. They are packed with nutrition and are one of the richest sources of antioxidants. It doesn’t matter how you consume them or in what […]
The Health Benefits of Blueberries Read More »
Savoring Spring As spring unfolds its colors and scents, there’s no better way to celebrate the season than by indulging in a dish that captures its essence. Enter Vegan Wild Garlic and Asparagus Risotto. This creamy, aromatic recipe combines the earthy flavors of wild garlic with the tender crunch of asparagus, creating a symphony of
Wild Garlic & Asparagus Risotto Read More »
Asparagus, with its slender stalks and delicate flavor, has long been celebrated as a culinary delight. Yet, beyond its culinary appeal, this verdant vegetable boasts a rich history rooted in ancient Ayurvedic traditions. Revered for its medicinal properties and esteemed as a symbol of vitality and rejuvenation, asparagus holds a special place in Ayurveda, the
Unlocking the Ayurvedic Secrets of Asparagus: Nature’s Gift for Holistic Well-being Read More »
Tulsi, also known as Holy Basil, has been revered for centuries in Ayurvedic medicine for its numerous health benefits. Beyond its medicinal properties, Tulsi is a fragrant herb that imparts a unique and delightful flavor to beverages. One popular way to enjoy the goodness of Tulsi is through a soothing cup of Tulsi Tea. In
Homemade Tulsi Tea: A Recipe for Tranquility Read More »
Wellness in a Glass As the holiday season unfolds, there’s no better way to celebrate than by pouring some Ayurvedic magic into your glass. Instead of waking up New Year’s Day with an unbearable hangover, gather your loved ones and toast to well-being with our collection of Ayurvedic mocktails. Each concoction is crafted not only
5 Ayurvedic Mocktails for Festive Times Read More »
Black-eyed peas are a type of legume, actually a bean. The traditional Southern dish of black-eyed peas and greens is served on New Year’s Eve or New Year’s Day for good luck throughout the year: the peas symbolize coins and the greens paper money. Cultivated since pre-historic times in China and India, black-eyed peas are
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TRY AN AYURVEDIC THANKSGIVING! Indulge in this robust Wild Rice Stuffing, a refreshing departure from the traditional bread-based counterpart. A harmonious blend of sweet, salty, sour, and astringent notes, this delectable dish features a foundation of rice intertwined with apples, celery, fennel, fresh cranberries, herbs, and just a hint of bread. The outcome? A flavorful,
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Harmony in a Bowl As cookbook author Arman Liew of The Big Man’s World puts it, this recipe for pumpkin soup falls right under the ‘classic fall dish’ category! It is easy, yummy, and affordable to make. Bonus-it warms your heart in the season! The pumpkin season is officially upon us! When the leaves begin
Ayurvedic Pumpkin Curry Soup Read More »
“An ounce of prevention is worth a pound of cure.” —Benjamin Franklin A solid Ayurvedic knowledge base provides the tools necessary to navigate the seasons and remain in good health. And, for those of us who are familiar with the seasonal practices of Ayurveda, we know that fall is ripe with opportunities to cleanse, relax,
Fall Cleansing Super Salad Read More »