The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
These decadent rosemary-chocolate shortbread cookies are the perfect holiday recipe for your next cookie exchange party or to gift to friends and family and are the ideal holiday treat to indulge in with a glass of hot cocoa, almond milk, or apple cider. And they’re vegan! Think shortbread and your first thought is butter—and loads […]
Decadent Rosemary-Chocolate Shortbread Cookies Read More »
We’ve expounded on the benefits of apples before, but because they are one of the few local fruits that are still fresh at this time of year in the northern hemisphere, they’re perfect partners for the winter holidays. Give them as gifts, use them as tree decorations, fill the toes of Christmas stockings, or make
An Apple a Day for the Holidays Read More »
Winters can be especially harsh on the skin. So, what can you do to protect your skin while temperatures drop? Certain superfoods can help. Before we get into the top 10 superfoods for glowing skin, remember to Use whatever is freely available to you Keep it simple Eat whatever resonates with your choices Stick to
Superfoods as Winter Skincare for a Radiant Glow Read More »
Are sweet treats prohibited from your diet because you tend to have high blood sugar and don’t feel well after eating them? There are ways to go about eating sweets that won’t wreak havoc on your blood sugar and make you feel poorly. Just as there are incompatible foods, there are also foods that are
Good News for Beating the Blood Sugar Blues Read More »
You may have questions about the copper cup trend–are they beneficial? Are they dangerous? We’ve got everything you need to know about drinking from copper safely! What is copper, and why do we need it? According to Medical News Today, copper is an essential trace mineral for making red blood cells and for maintaining nerve
The Health Benfits of Drinking from Copper Read More »
There is a lot of truth to the adage “an apple a day keeps the doctor away,” and the health benefits go beyond just the vitamins and fiber they contain. Here are five reasons to include this juicy and versatile fruit in your diet.If you live near an orchard, have you gone apple picking with
5 Health Benefits of Apples Read More »
Looking for a tasty way to get your brassica vegetables? This Curried Cauliflower Steak recipe can be prepared on the stove, in the oven, or even on the grill. What even are brassica vegetables? A brassica (BRA-sih-kuh) is a member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale,
Curried Cabbage Steaks Read More »
Fall is in the air! Warm your guests from the inside out by serving a mug of this pumpkin-spiced apple cider at your autumn celebrations. From an Ayurvedic perspective, the ingredients in this recipe ignite the agni, bolster immunity, and even help cleanse the liver. An added bonus is the incredible aromatics that will fill
Ayurvedic Pumpkin-Spiced Cider Read More »
This fresh salad is easy to make and full of crunchy goodness! Cabbage is low in calorie but high in nutrients like vitamin K, C, B6, and folate. Bean sprouts are a great source of antioxidants, vitamins, minerals—and you can sprout your own! Ingredients 2 cups green cabbage cut into pieces 2 tbsp. sprouted mung
Cabbage & Mung Bean Sprout Salad Read More »