The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
We all have our share of bad days—days when anxiety and stress get the better of us. While many people run for a daily dose of caffeine to beat stress, anxiety, and the blues, perhaps consider sipping on a cup of nice, warm herbal tea to calm the frayed nerves, aid digestion, and get better […]
Teas for Calming Stress & Anxiety Read More »
Winter weather challenges our immune system, making us prone to colds and flu. We may also experience symptoms of dryness like constipation or insomnia. Intuitively, we are drawn to worth and comfort in an effort to counter the cold and dryness. We enjoy sitting in front of crackling fires, warm drinks, and soups or warm
Lemon Coriander Soup Read More »
Winter, replete with the combination of space and air elements (vata), is famous for dishing up distress in the digestive department when vata becomes over abundant (dosha). Therefore, even if we favor healthy foods, it will be hard for these foods to avail themselves of their nutrients for our assimilation if the digestive fire is
What’s Your Hurry? Have Some Curry! Read More »
Looking for crowd-pleasing appetizers to wow your guests this New Year’s Eve? Your hunt is over! We scoured the internet and find five (well, hundreds, but these are the ones that really caught our eye) vegan appetizers that will make your guests forget about wings, meatballs, and those little cocktail weenies. Carrots in a Blanket
5 Savory Vegan New Year’s Eve Appetizers Read More »
Now that the trees have shed their leaves and winter coats and snow boots have made a comeback, the binging season has officially arrived. The good news is that during winters the digestive fire naturally peaks, according to Ayurveda. So the body is able to digest heavier foods better vis-à-vis in the other seasons. But
Spices that Aid Digestion Read More »
Here we are again! It’s the time of year best known for burning the candle at both ends and over-indulging the senses. Let’s dive into December with a plan for preventing the stress and weight gain that can accompany this holiday-filled month. One variable responsible for weight gain is the simple concept of “calories in vs.
Ayurveda 101: December Diet & Lifestyle Read More »
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and
Recipe: Gratin of Gratitude Read More »
Tis’ the season of apples! Do you remember walking around, picking apples, or enjoying breakfast picnics in the orchards in the fall months as children, with your family? As you happily carried home the bushels, you knew it was the time of the year when apple sauces, pies, jams, crisps, and cobblers would dominate the
Human Health, Ethics, and Environment The debate on ‘why it is good to be a vegetarian’ has long been settled. The internet is full of information on why eating meat is not good for either one’s own health or the environment. Hormones make cows grow faster and add more bulk. These chemicals then end up
World Vegetarian Day Read More »