The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
In 2023, a landmark study published in Nature Human Behaviour revealed that even taking hour-long breaks from smartphones improved your attention span, sleep quality and emotional well-being by a few notches. But what was even more surprising was the finding that constant engagement with digital screens is deeply influencing our social cognition. Functional MRI scans […]
How to Make Digital Detox Work for You Read More »
The globally renowned spiritual master and humanitarian Gurudev Sri Sri Ravi Shankar gives a rather transformative and deceptively simple morning ritual to change the way you approach your day. He says, “There is a word in Sanskrit called ‘Pratasmaraniya’ that is ‘one who is worth remembering in the morning.’ We should start our day by
5 Morning Mantra Positive Affirmations to Make Before You Start Your Day Read More »
Cozy blankets and chunky sweaters. The scent of cinnamon and cloves in the air, which is very much aligned with the principles of Ayurveda in this season. And no more passes on those endless hot cocoa cups. Winter is here, which means people with vata prakruti – in other words, airy constitution – must take
Pause, Breathe, and Savor: Tips to Manage Vata in this Cold, Dry Season Read More »
November is a gentle reminder that the world, like your body, is changing. Like the trees and the weather, your immune systems also need an upgrade. And the best way to do that is by returning to nature, with the help of one of the most holistic sciences- Ayurveda. that rejuvenates, refreshes, relaxes, and protects
Boosted Immune Defenses in November: Ayurvedic Herbs, Spices, and Rituals Read More »
Waking up to a radiant, brimming healthy life is not a luxury anymore. It is something we all need, to be able to fulfill our aspirations, dreams, and potential and live out our best lives. And we all deserve it! The global humanitarian and spiritual master Gurudev Sri Sri Ravi Shankar says, “ Health is
8 Dimensions of Wellness for a Healthier, Happier Life Read More »
Spooky season is right around the corner—a night filled with mystery, magic, candy, and family time. Halloween has its roots in ancient Celtic traditions. Originally meant to be a festival marking the end of summer and the onset of winter, it was called Samhain and believed to be a time when the veil between the
15 Self-Care Rituals to Keep You Grounded this Fall Read More »
In our modern, fast-paced world, many of us sit for extended periods at our desks—working, gaming, Zooming, and more. This sedentary lifestyle can lead to what is colloquially known as “office chair butt”—a combination of discomfort, poor posture, and weakened gluteal muscles. But fear not! Yoga, along with a few other mindful practices, can help
Avoiding Office Chair Butt: A Yogic Perspective Read More »
Supporting Your Journey on the Path to Well-Being Good on you if something has inspired you to become more health-conscious. It’s a great start, but can often feel like a lonely journey. You’ve started eating healthy, begun a meditation or yoga practice, and upped your walking game, but even with the best of starts, if
Find Your Wellness Tribe Read More »
Stay calm under pressure and manage your emotions effectively with these essential techniques for emotional regulation.
The Truth About Emotional Regulation Read More »