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Everything seemed so uncertain, so out of control, that I reverted to my old ways of pushing myself until I broke down. The people pleasing, the feelings of inadequacy, the superficial measurements of success that I’d worked so hard to overcome were back in full force, threating my health and my wellbeing.
How to Stabilize Your Fractured Soul in an Unsettling World Read More »
We’re all here because of our moms and for those of us who are moms, having kids is like having our hearts walk around outside our bodies. Whether a woman is a mother or not, the aspect of the divine feminine principle, Shakti, is ever-present with the ability to nurture, lead and be the strength
5 Ancient Ayurvedic Tips to Celebrate Mother’s Day Read More »
What if we told you, managing your dental caries is linked to diabetes? In yet another amazing piece of research, it has been found that treating dental caries and other periodontal (conditions related to the gum) problems are directly linked to controlling blood sugar levels because as people age, dental caries tends to rise among
Oil Pulling for a Beautiful Smile and Healthy Mouth Read More »
Many Americans are stressed, anxious, and as a result, they aren’t getting good quality sleep. 50–70 million US adults have a sleep disorder. That’s a lot of sleep disorders! Almost 38% of those report unintentionally falling asleep during the day at least once in the past month. Help is desperately needed! And help is here,
The Profound Effects of Yoga Nidra Read More »
As we move into winter in many parts of the world, the weather gets colder, the dark descends earlier, and we move inside to hibernate. For many, the colder months bring on the winter blues, also known as Seasonal Affective Disorder (SAD). SAD is a type of seasonal depression that often begins in the fall
Natural Remedies for Seasonal Affective Disorder Read More »
If you’re feeling a bit out of step with the world, misaligned or uncomfortable, or you feel that your life just isn’t where you want it to be, it might be time to turn your attention to your intuition. Your intuition is an endlessly wise, compassionate, and gentle guide that everyone already has within themselves.
5 Ways to Strengthen Your Intuition Read More »
It is baffling how there are entire days when you—the most active, dynamic, and goal-oriented person—cannot bring yourself to be productive, even if you wanted to. You try to scream to the world, “But I am not that person. I am not like that.” And then, you end up blaming yourself for feeling the way
While modern medicine is largely limited to treatment of ailments and dealing with manifest symptoms, Ayurveda as a way of life runs much deeper, looking at individuals not just as made of carbohydrates, amino acids, and minerals, but also as mental and spiritual beings with prana or life energy that sustains life. An individual owes
Ayurveda 101: The Five Elements and Constitutions Read More »
Time comes at a premium for moms. According to a British study, parents on average get about 17 minutes of me-time every day. There never seems to be enough of it. And as a mom, when you think about your priorities, making time for self-care typically falls at the bottom of that list. According to
Self-Care for Moms Read More »