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I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both […]
How We Heal, Change and Grow Read More »
In traditional medicine, the tongue is not just an organ for taste and speech. It is considered to be the microcosm of the entire body. In other words, the state of your tongue—the shape, color, coating or texture—indicates the state of your overall health. A uniform pink color, which comes from tissues called mucosa, indicates
Ayurveda 101: The Benefits of Tongue Scraping Read More »
A day in the life of the modern human often includes constantly looking down at our phone/electronic devices and being at our desk in front of our computers. 8 out of 10 people can be found in a forward head posture most hours of the day. As a result, our head tilts forward and our
We’ve Got Your Back! What Healthy Means for Your Spine Read More »
Agni is one of the most powerful transformative principles of Ayurveda. It holds the secret to longevity, vitality, high prana or life force, good health, more energy, clarity of mind, and wellness. The principle of agni in Ayurveda answers your question about why your office bestie can eat anything they want without putting on any
Understanding the Agni Principle Read More »
Bringing life into this world can be as ethereal an experience as it can be exhausting. The journey from conception to birth is often overwhelming, confusing, and full of new experiences. But the science of Ayurveda recommends the best practices in terms of diet and wellness for each stage—from when a couple is planning to
Simplify Your Pregnancy with Ayurveda Read More »
When you catch a cold, how long does it last? Three to four days? Maybe more? It is only when you have a severe nasal blockage that you realize the value of effortless breathing and a clear nose. For people who live with perpetual congestion, allergies, or sinusitis, life can be doubly hard and what’s
The Virtues of the Neti Read More »
Have you watched/read the powerful visualization work called The Secret? Do you remember Cathy Goodman, who astounded the readers with the story of how she visualized herself healing from breast cancer, and then the miracle happened? The book popularized what was known in the ancient healing systems for some time—the link between how we are
Ayurvedic Breast Massage Read More »
Cassie and Grace met over a cup of coffee on a warm, sunny afternoon. But the brightness of the day didn’t quite reflect on Cassie’s face and Grace was quick to notice. She couldn’t resist asking. “The common problems that we women face”, said Cassie drooping in despair. Just then, the excitement in Grace’s voice
Ayurveda for Women’s Common Health Problems Read More »
We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique behavioral patterns and we respond to similar situations differently and uniquely. Some people love the hot weather and others prefer cooler climates and cold foods and beverages. Some have a sweet tooth, others cannot