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Fatigue. Mood swings. Memory fog. Bloating. If you’re feeling stressed or have energy fluctuations during your menstrual cycle you’re not alone. Just as Western medicine talks about cycles in the production of estrogen and progesterone through ovulation and the menstrual cycle, Ayurveda talks about how we are governed by different doshas (energy principals) at different […]
Women’s Health, Hormones, and Ayurveda Read More »
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you might only need to follow dietary instructions, take medications on time, and adapt minor tweaks to your lifestyle. All of this is much harder to do when you are undergoing mood disorders such as
I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while chopping veggies, a bit of bleeding and I have a red, painful bump as a trophy. We don’t pay attention to these. But consider this: A young lady falls sick with the common cold
How to Reduce Inflammation Naturally Read More »
After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you breathe in the copious supplies of pure oxygen, immersed in the sounds of natural elements and wildlife, as the sun gently beams upon you—if this doesn’t make the cut on the list of reasons
Why Should I Go on a Retreat? Read More »
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish our self-esteem. I’d even go so far as to say that boundaries are essential for helping you make yourself a priority and find greater freedom. Yet, most people still struggle to set and maintain the
Tips for Setting Boundaries That Stick Read More »
The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in
Anxiety is a Game of Whack-A-Mole Read More »
For some reason, when we think of sacred or calming spaces, our minds immediately envision a spa, a waterfront vacation resort, or a cabin tucked away in the mountains. But, each of us has the ability to turn our home into a safe and relaxing space that supports our journey to find peace and calm. This is
Make Your Home Your Sanctuary Read More »
Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to stressful conditions. If you are experiencing symptoms such as panic attacks, unreasonable nervousness, numbness of body or mind, you are not alone. While a certain level of anxiety helps one stay alert, consistent exposure
Anxiety is More Common Than You Think Read More »
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw
Beginner’s Guide to Meditation Retreats Read More »