The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Spring is a time of renewal—of new adventures, of new possibilities, even of new romance. We often spend so much of our time loving and thinking about those we’re close to—our family, friends, and coworkers—that we leave very little time for loving and caring for ourselves. To reach our greatest potential in all dimensions, we […]
Bloom into a New You: Self-Care for Springtime Read More »
More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal potential. This practice can be used in our everyday lives to provide a
8 Ways to Jumpstart Your Lifestyle with Ayurveda Read More »
As we go through our day-to-day lives at work, school, and home, we often forget to listen to the needs of the body, mind, and soul. Fatigue, low energy, attention deficit, dullness, stress, and hyperventilation are the body’s “check engine” lights. When they start flashing, we often continue to push through life without paying attention
12 Reasons to Plan a Spa Retreat Read More »
The first thing to address with any imbalance is the quality of digestion. A healthy digestive fire (agni) is important for fat burning, digestion, and assimilation of nutrients. Cumin, coriander, and fennel are celebrities in the world of Ayurveda. They are known for their ability to improve metabolism, enhance nutrient absorption, reduce gas, bloating, indigestion,
Ayurveda Recipes: CCF Tea (Cumin, Coriander, and Fennel) Read More »
Hello Sweet Friends, “Your Home Is A Reflection Of Your Consciousness.” This is a message that I believe to the core of my being. I practically have it stitched on a pillow. However it’s an easy thing to say, and a completely different thing to apply regularly. As I write these words, a handyman is
What does your home say about you? Read More »
Of the many mental health and mood disorders that modern society is grappling with, the most insidious of them happens to be depression—which the symptoms for can go unnoticed until it is too late. In the US, 25 million people—or about 7% of the population—suffer from depression each year. The annual cost of depression in
5 Habits to Reduce Depression Naturally Read More »
When we travel, no matter how excited we are about our trip, when we finally arrive at our destination or return back home we can feel tired and exhausted. Travelling comes with its own share of ups and its downs. There are thrilling adventures, exciting hikes, amazing food, kind people, and breath-taking views, but there
The Yoga Remedy for Holiday Travel Fatigue Read More »
You haven’t truly experienced a massage until you’ve had an Ayurvedic massage, or abhyanga. This type of massage therapy, which originated in India, is a holistic approach to healing that is deep, nourishing, and relaxing. Using warm oils infused with healing herbs that are tailored to each recipient’s needs, practitioners gently massage the entire
What to Expect in an Ayurvedic Massage Read More »
