Self-Care Archives

Using Dreamwork to Guide Your Tapping Process

By Rita Berger

Uncover the profound connections between dreams and health for a deeper healing journey.

Using Dreamwork to Guide Your Tapping Process Read More »

Transforming Symptoms of the Lower Four Chakras in Physical Illnesses

By Rita Berger

Unlock the power of healing through the chakras and experience lasting mind-body-spirit wellness.

Transforming Symptoms of the Lower Four Chakras in Physical Illnesses Read More »

Neeta Bhushan Emotional Self-Awareness Blog 2023

Unlock the Power of Emotional Self-Awareness and Thrive Through Life

By Rita Berger

Emotional self-awareness is the capacity to recognize your emotions and understand their impact on you. And you can use it to thrive when life is especially challenging.

Unlock the Power of Emotional Self-Awareness and Thrive Through Life Read More »

Yoga for Menopause

By Lisa P.

Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as menopause hits. The good news? Menopause does not have to overwhelm you or take control of your

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What To Do When Things Fall Apart

By Rita Berger

We all face times when life serves up lemons. Making lemonade might not be natural for your personality, but the good news is that there are actionable strategies you can apply to learn how to approach things differently.

What To Do When Things Fall Apart Read More »

Is It OK to Pause My Ambition?

By Rita Berger

Being human means you’ll have to pause at some point, either by choice or by force.

Is It OK to Pause My Ambition? Read More »

Nuts and Seeds Reduce Cancer Risk

By Rita Berger

Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.

Nuts and Seeds Reduce Cancer Risk Read More »

Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk?

By Rita Berger

Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.

Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk? Read More »

Life Hitting You Like a Dodgeball? This is Your Sign.

By Jaedyn Pletzer

Sometimes protecting our heart means turning inward, but sometimes it means opening our chest toward the healing power of connection.

Life Hitting You Like a Dodgeball? This is Your Sign. Read More »

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Self-Care

Using Dreamwork to Guide Your Tapping Process

Transforming Symptoms of the Lower Four Chakras in Physical Illnesses

Unlock the Power of Emotional Self-Awareness and Thrive Through Life

Yoga for Menopause

What To Do When Things Fall Apart

Is It OK to Pause My Ambition?

Nuts and Seeds Reduce Cancer Risk

Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk?

Life Hitting You Like a Dodgeball? This is Your Sign.

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