The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
Release the Amateurs! Read More »
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.
Move Your Upper Spine Read More »
Sailing along on a summer breeze one minute, feeling salty and sweaty the next!? This lavender lip balm is the perfect DIY solution to time in the summer sun—soothing, moisturizing, and nourishing. LAVENDER’S LOVE “Bee”sides (yeah, we went there) being a powerful attractor of pollinators, lavender has myriad medicinal properties, including Anti-inflammatory Anti-septic Anti-depressant Vulnerary
DIY Lavender Lip Balm Read More »
My mother was my first country. The first place I ever lived.” —Nayyirah Waheed As I get older and think about having my own children, I find myself thinking a lot about what motherhood means. I’ve been looking to the mothers that I know—my friends, my aunts, my husband’s sisters, and most of all, my
Celebrate and Honor the True Spirit of Motherhood Read More »
It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking
How to Tell the Difference Between Self-Care & Self-Sabotage Read More »
Spring is a time of renewal, new adventures, new possibilities, and even new romance. We spend much of our time loving and thinking about those we’re close to—family, friends, and partners, but we hardly spend any time on and with ourselves. To reach our greatest potential in all dimensions, we must practice self-care and self-love
Self-Care for Springtime Read More »
CARING FOR THE SKIN AROUND THE EYES The skin around the eyes tends to be thinner and more delicate as it is not as fat-enriched and does not contain many sebaceous glands. As a result, squinting from the sun or focusing your eyesight on reading or driving can contribute to crow’s feet and other fine
Intro to Ayurvedic Skincare, Part III Read More »
What is the promise of recovery, if not to become more solid, more okay, more peaceful inside no matter what?
The Subversive Message of Recovery Read More »