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The day my father died, I was at the grocery store buying bananas. I remember thinking to myself, “This is insane. Your dad just died. Why the hell are you buying bananas?” But we needed bananas. We’d be waking up for breakfast tomorrow morning, and there wouldn’t be any bananas—so there I was. And lots […]
Everyone Around You is Grieving. Go Easy. Read More »
When the pandemic struck in India, we (Indians) jostled helplessly for oxygen cylinders for our loved ones as oxygen levels dangerously plummeted in cases with the new infection. Despite trying everything, we could not get oxygen to save my uncle. But there wasn’t any time to mourn. There were thousands who were witnessing their loved
The Healing Power of Gratitude Read More »
I’ve watched enough Grey’s Anatomy to know that even though an appendectomy is a routine surgical procedure, you never know what resident dealing with some ridiculous melodrama might be cutting you open.
The Semblance of Control Read More »
The term ZIA (Zentangle Inspired Art) was organically started to describe artworks that are not drawn on a Zentangle tile but still use the Zentangle Method in the creation of them. For instance a pair of shoes that are tangled, a large canvas covered with Zentangle art, a ceramic dish with a tangled border, a butterfly filled with tangles, a fox, a turtle, etc.
The Shades of Gray between ZIA and Zentangle Read More »
When people first discover the Zentangle Method, they sometimes ask about the “rules.” There is often a desire to do things correctly and they are seeking clarification.
Rules to Tangle By Read More »
To heal, we must consider not only our physical selves, but our emotional ones as well. We must boldly draw back the curtains of our lives, and peek within. We must walk into our darkest rooms, and turn on the light.
Listening to the Mind to Heal the Body Read More »
I’ve learned that if I fully trust the power of my Self, I can also trust the power of my client’s Self. If I can show up with confidence, and compassion, and curiosity, my client, eventually, will show up, too, and we can spend much of our time together with a river of energy flowing between us. When that happens, we both heal.
Short and Sweet or Sublime and Sustainable? So often, we find ourselves wanting to take a vacation from our every day lives. Stress infiltrates work and home, burdening us with feelings of anger, anxiety, and depression, leaving us longing for the holiday we think will bring us more happiness. Wouldn’t it be better if we
The Difference Between a Vacation and a Wellness Retreat Read More »
While sensitive kids might be introverts or extroverts, they are sponges. In a world with gun violence, war, dying glaciers and oceans, entire species facing extinction, and refugees living desperate lives, the news of the world can be intensely overwhelming to young people who notice and process everything deeply.