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The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in […]
Anxiety is a Game of Whack-A-Mole Read More »
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw
Beginner’s Guide to Meditation Retreats Read More »
https://youtu.be/jYwZ9Wu2PJM That’s a very intriguing question, because, well, I don’t know how much black and white of a response we’re given for this. I know that I’m enough, because I know that you’re enough. I know that I’m enough, because I see that every newborn is enough, every child and every adult. I know that
How do I know That I’m Enough? Read More »
Setting a weekly intention with color is powerful and effective way to pull in all kinds of abundance. As an intuitive who interprets auras daily, I’m very sensitive to color and how each one makes me feel. Each color that I see has specific properties, and they can also be harnessed by us for a boost
Get a Color Energy Boost Read More »
Creating any kind of artwork is a tough task. Sure, in theory, it should be simple: all you have to do is to pick up your art supplies, put your paintbrush to canvas, and produce something artsy. But what happens when your mind is plagued with countless anxious thoughts, and your creativity is weighed down
Find Your Inspiration: Yoga for Artists and Creatives Read More »
Each chakra holds its own special psychic gifts. Ready to open your sacral chakra gifts? The Sacral Chakra is the energy center housed in the lower abdomen encompassing the water organs and the reproductive organs. I like to call this the Pleasure Chakra. Traditionally it’s viewed as orange in color and provides our right TO
Two Games to Develop Your Sacral Chakra Intuition Read More »
EMPATHIC As an empath in a tense moment, your heart rate may quicken even more than normal. Your anger may feel heightened, your sadness more intense. It’s harder to control your own emotions because you have your emotions and your partner’s emotions running through your body. And it’s hard to distinguish between the two—after all,
The Empowered Empath Read More »
The Body There are times we all feel like our body must be a liar—when we get a big pimple right before an important date or when we bloat before a black-tie event or a high school reunion. Or maybe when we melt inside looking at a picture of the person we’re no longer with
Body, Mind, Spirit, and Soul Read More »
You can-do anything, and navigate yourself through anything if you have the proper road map. When you are guided by peace, driven by love and if you have a clear direction you will reach the highest point of your destination. My motto is, “Begin Within!” Once you clean up the inside, everything and everyone on
How to Do What You Do Read More »