AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Discovery

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Act Like You Know the Truth

There’s a sweet, sweet spirit in this place whenever lives come together; whenever hearts and minds come together, there’s a sweetness. And whether we call that sweetness peace or bliss joy or nirvana, it’s about the Blessedness of Life.  One writer said it like this: “The Light of God surrounds me, the Love of God […]

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Start Close In

START CLOSE IN Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground beneath your feet, your own way of starting the conversation. Start with your own question, give up on

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Make Kindness the Norm

In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types through our daily activities and mindset. Depending on what state of mind we have will determine how we interpret the world around us.  Kindness in words creates confidence. Kindness in

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Living the Labyrinth

A few years ago, I returned from a trip of a lifetime to Paris. I come from a blue-collar background and may be the first from either side of my family to travel back to Europe since my ancestors arrived from Wales hundreds of years ago. Believing, as a child growing up, that I might

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