The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The best defense lies not in keeping the so-called wrong people out, but in building confidence, purpose, love and kindness for the folks who are in whatever office group, family, neighborhood, city and country that you are in.
Combating Collective Fear and Anxiety Read More »
Can you look back at your life and remember moments when you thought you received something far beyond what you deserved? Have you ever felt grateful for things or accomplishments that were bigger than you expected? Then you have experienced the beauty of Anugraha, or grace in life. Once grace dawns, one realizes their life
Anugraha: Divine Grace Read More »
Desires are like buses at a bus terminal—there’s always one waiting to arrive behind the one that leaves. When a desire comes up, we tend to feel like our contentment depends on the fulfillment of this one last desire, and almost before we’ve attained that, a new desire is already pulling into the terminal for
How to Handle Your Desires Read More »
It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking
How to Tell the Difference Between Self-Care & Self-Sabotage Read More »
Overthinking can be an efficient, effective way to get to the other side of discomfort.
When Overthinking is Good Read More »
There will be times when all the good things in your life can’t make certain moments easier.
10 Things You’ve Just Gotta Accept in Life Read More »
“I’m getting negative vibes.” How often do we hear people say that when they cannot explain why they feel like running away from certain people or situations? Unfortunately, the reality is that negative energy that feels dark, abusive, and heavy can fill environments, people, and even our minds. But there are signs we can look
5 Signs of Negative Energy Read More »
Yoga is not just a set of physical poses. It is an ancient system of physical, mental, and spiritual practices that aim to unite the mind, body, and spirit for clarity about our purposes, feelings, and beliefs—self-realization. One way to achieve this self-realization is through the yamas—one of the eight limbs of yoga, according to
Ahimsa: The First Yama Read More »
Grief is probably the most personal of experiences. There is no set rule on how long or in what ways one chooses to grieve. As much as we want our loved ones to feel better and return to their usual selves, grief tends to have a life of its own, including denial, rage, hopelessness, depression,
Grieving Mindfully Read More »