AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Discovery

letting go

Letting Go of Regret

In the heat of a moment, you made a rude comment to a close friend several years back. You said things, and things were said to you in return, leading to a bitter end of a long-cherished friendship. To this day, you regret the fallout, you struggle to forgive yourself for the remarks that now […]

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love lang2

What is Your Love Language?

There may be a million ways to say ‘I love you’—grand gestures, physical affection, words of encouragement, support, gifts, quality time together, to name a few—but it gets tricky when we do not know how our partners like love to be expressed. So how does one know the right way to show someone how much

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